Fenugreek: An Herb with Impressive Health Benefits
2023年1月18日 · Nutrition facts. One tablespoon, or 11 grams (g), of whole fenugreek seeds contains 35 calories and several nutrients, including (2): Fiber: 3 g. Protein: 3 g. Carbs: 6 g. Fat: 1 g. Iron: 21%...
Fenugreek: Health Benefits, Nutritional Facts, and More - WebMD
2023年7月6日 · But more research is necessary to prove the effects of fenugreek tea. Nutrition. Nutrients per serving. One serving (1 tablespoon) of fenugreek seed contains: Protein: 2.5 grams; Fat: 0.7...
Fenugreek: Benefits, Side Effects, and Warnings - Verywell Health
2024年5月16日 · Fenugreek benefits come from its seeds and the nutrients and substances they contain that may lower blood sugar and cholesterol and raise testosterone levels. The edible seeds can be added to foods, brewed for tea, ground into flour, and used in supplements.
Fenugreek Guide: Nutrition, Benefits, Side Effects, More
2023年10月16日 · Fenugreek Nutrition Facts. According to the U.S. Department of Agriculture, the following is the nutritional profile for 1 teaspoon, or 3.7 grams (g) of fenugreek seeds: Calories: 12. Protein:...
Fenugreek Seed Nutrition Facts - NatureClaim
2024年5月23日 · Fenugreek seeds are a good source of minerals like potassium (16% DV), iron (186% DV), phosphorus (24% DV), magnesium (45% DV), manganese (53% DV), zinc (23% DV), and copper (123% DV). Potassium is involved in controlling heart rate and blood pressure.
Fenugreek: Health Benefits, Uses, and Side Effects
2024年3月24日 · Fenugreek may regulate blood sugar and reduce menstrual cramps. Learn more about this herb, including benefits, risks, and uses.
Fenugreek Benefits, Uses and Side Effects - Dr. Axe
2024年7月15日 · Fenugreek is an herbal remedy that’s been used in folk medicine for a range of health conditions. Today, people supplement with the seeds and leaves of the plant to reduce high cholesterol, improve libido, increase beast milk production and more.
Calories in Fenugreek - Nutritionix
Calories, fat, protein, and carbohydrate values for for Fenugreek and other related foods.
Fenugreek Leaves - Nutrition, Benefits, And Side Effects
2023年8月11日 · Summary. How to Include Fenugreek Leaves in Your Diet. Fenugreek Leaves Recipes. 4 Side Effects and Precaution for Fenugreek Leaves. HealthifyMe Suggestion. Conclusion. Frequently Asked Questions (FAQs) Research Links. Moreover, every part of the plant is equally nutrient-dense. The fenugreek seeds are also quite similar to the leaves.
Fenugreek Nutrition Facts - Health Benefits, Nutritional
2015年6月17日 · Fenugreek is not only a popular spice for recipes but also serves as an important medicinal herb. With this article, know more about the nutritional facts, values and calories of fenugreek.