Feta Cheese Nutrition Facts and Health Benefits - Verywell Fit
2021年12月6日 · One cup of feta cheese contains 398 calories, 21.3 grams of protein, 32.2 grams of fat, and 5.8 grams of carbs. It also contains 1,710 milligrams of sodium.
Feta Cheese 101: Nutrition Facts and Benefits
2022年1月5日 · Nutrition Facts. With a moisture content of 55-56%, Feta has a much higher water content than most other cheeses (4). As a result, the nutritional profile of Feta is unique: it’s lower in calories than other types of cheese, but also lower in some beneficial nutrients.
Calories in Feta Cheese and Nutrition Facts - FatSecret
2008年2月4日 · There are 75 calories in 1 ounce of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein.
Nutrition Facts for Feta Cheese - myfooddata
A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 58.2% water, 15% protein, 4.1% carbs, 22.7% fat, and 0% alcohol.
Is Feta Cheese Good For You? Pros and Cons, Nutrition, and More
2022年11月14日 · Nutrition Information. A one-ounce (28-gram) serving of feta cheese contains: Calories: 76; Protein: 5.3 grams; Fat: 5.3 grams; Carbohydrates: 1.56 gram; Sugar: .45 gram; Sodium: 31288...
Calories in 100 G Feta Cheese - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Feta Cheese and other related foods.
Feta Cheese: Nutrition Facts (Is Feta Good For Your Health?)
2022年9月10日 · Calorie count. Feta cheese contains approximately 250 calories per 100 grams. Although this might seem high, it is crucial to consider the quality of these calories rather than the quantity alone. Feta provides essential nutrients, making it a valuable addition to a balanced diet.
Feta nutrition: calories, carbs, GI, protein, fiber, fats
Feta nutrition (100 grams). Richest in Calcium: 493mg (49% of DV), Sodium: 917mg (40% of DV). Glycemic Index: 27, Calories:264, Net carbs: 4.09, Protein: 14.21.
Feta cheese nutrition facts - My Greek Dish
Feta cheese nutrition facts. Feta cheese is a traditional Greek cheese produced with sheep’s or goat’s milk and stands out easily with its bold and tangy flavor. Feta cheese is a key ingredient in Mediterranean diet, as it used in many dishes, such as Greek salad, savory cheese or vegetable pies, or as a delicious appetizer (meze), baked or ...
Nutrition Facts for Feta Cheese - MyFoodDiary
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 6.1 Net Carbs Per Serving Add to Food Diary