Finger millet - Wikipedia
Finger millet is a short-day plant with a growing optimum 12 hours of daylight for most varieties. Its main growing area ranges from 20°N to 20°S, meaning mainly the semiarid to arid tropics. Nevertheless, finger millet is found to be grown at 30°N in the Himalaya region (India and Nepal).
Health Benefits of Millet - WebMD
2023年9月14日 · Finger millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division.
Finger Millet (Ragi): Benefits, Nutrition, Uses, Recipes & More
2024年11月7日 · Finger millet, a natural calcium powerhouse, strengthens bones in growing children and the elderly. Regular consumption promotes bone health, warding off diseases like osteoporosis, and reducing the risk of fractures.
What Is Millet? Nutrition, Benefits, and More - Healthline
2023年5月7日 · Millets are starchy, protein-rich grains. They provide plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal.
Finger Millet 101: Nutrition, Benefits, How To Use, Buy, Store | Finger …
Finger millet, also known as ragi or African millet, offers a range of health and nutritional benefits. Here are some of the key benefits of consuming finger millet: 1. Rich in Nutrients: Calcium: Finger millet is an excellent source of calcium, which is essential for maintaining strong bones and teeth.
Ragi/Finger Millet: Health Benefits, Nutrition, Uses For Skin And Hair ...
2024年8月9日 · Finger millet, being a fantastic source of natural calcium, strengthens bones in growing children. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms.
Finger millet facts and health benefits
2019年6月17日 · Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India.
Finger millet (Eleusine coracana L.): from staple to superfood—a ...
2024年8月17日 · This review discusses the Finger millet's rich nutritional profile, bioactive potential, and industrial applications, combined with its climate resilience, which make it a promising crop for enhancing food security and promoting sustainable agriculture.
Health benefits of finger millet - PubMed Central (PMC)
Finger millet (Eleusine coracana), one of the minor cereals, is known for several health benefits and some of the health benefits are attributed to its polyphenol and dietary fiber contents. It is an important staple food in India for people of low income groups.
10 Benefits of Finger Millet for Your Health - Healthsoothe
2024年7月4日 · Finger millet, commonly known as ragi, is a gluten-free grain that’s easy to cook, delicious, and loaded with nutrients – including vitamins and minerals essential to human health. Several studies have found finger millet provides antioxidant benefits that help protect against free radical damage and boost cardiovascular health
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