Home - Gentle Somatic Yoga
Gentle Somatic Yoga® incorporates therapeutic somatic movements that are designed to help you feel more comfortable in your body. For many people this easily accessible method is ideal for letting go of persistent stress-based patterns of pain, stiffness, and postural imbalances.
Online Courses - Gentle Somatic Yoga
In Gentle Somatic Yoga (GSY) Training Levels 1 and 2 you will learn 54+ ther apeutic and restorative sequences, called Somatic Movement Flows ®, that significantly improve flexibility, enhance strength, reestablish better posture, and dissolve chronic pain.
Tips & Guidelines - Gentle Somatic Yoga
Tips And Guidelines For A Successful Gentle Somatic Yoga ® Practice. All of the Somatic Movement Flows ® (SMFs) are inherently safe for all ages and abilities. As such, they are designed to reeducate and strengthen the body’s (Soma) brain-to-muscle memory.
Somatic Wellness TV - Gentle Somatic Yoga
Within Somatic Wellness TV™ you will find an abundance of exclusive Gentle Somatic Yoga® classes, workshops, and short anatomically focused videos that you can access on-demand for a low monthly fee starting (see options below).
Contact Us - Gentle Somatic Yoga
Email or call James Knight to ask questions, find out about Gentle Somatic Yoga’s events, or schedule an appointment.
Daily Practice - Gentle Somatic Yoga
Gentle Somatic Yoga ® (GSY) gives you the solution! You can easily turn your habits and limiting beliefs around it by developing nourishing daily self-care practices.
GSY Events - Gentle Somatic Yoga
Gentle Somatic Yoga® (GSY) is a simple, practical and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain: the way in which the brain senses, controls, and organizes muscles with movement.
Therapeutic Yoga and Somatics To Erase Chronic ... - Gentle …
Gentle Somatic Yoga ® incorporates therapeutic somatic movements that are designed to help you feel more comfortable in your body. For many people this easily accessible method is ideal for letting go of persistent stress-based patterns of pain, stiffness, and postural imbalances.
GSY Graduate Directory - Gentle Somatic Yoga
Join Founder, James Knight, as he guides you through a 30-minute Gentle Somatic Yoga ® home practice session. Begin your healing journey with us to feel better in your body and learn new skills to improve your health! In addition, you’ll receive our email newsletter with free monthly somatic movement videos.
Level 1- The Journey Begins - Gentle Somatic Yoga
Join Founder, James Knight, as he guides you through a 30-minute Gentle Somatic Yoga ® home practice session. Begin your healing journey with us to feel better in your body and learn new skills to improve your health!