Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.
10 great health foods - Mayo Clinic
2024年3月28日 · Another great fruit to add to the daily diet are blueberries. Alone, in yogurt, or added to salad, blueberries are packed with phytonutrients. One example are anthocyanins, which give blueberries their color and are linked to memory health, among other benefits. Blueberries also have vitamin K.
Walking: Trim your waistline, improve your health - Mayo Clinic
2024年3月12日 · The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits. Strength training.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 · Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. Or have measured portions of fruit juices and dried fruits, which are concentrated sources of natural sugar, but have more calories. Whole fruits and vegetables have many health benefits. They add fiber, water and bulk, which help you feel fuller on fewer calories.
Intermittent fasting: What are the benefits? - Mayo Clinic
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Do infrared saunas have any health benefits? - Mayo Clinic
2024年9月13日 · This makes an infrared sauna a choice for people who can't stand the heat of a sauna. But does that mean there are clear health benefits? Perhaps. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
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Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 · While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because …
Circumcision (male) - Mayo Clinic
2024年4月20日 · Circumcision might have various health benefits, including: Easier hygiene. Circumcision makes it simpler to wash the penis. Still, boys who haven't been circumcised can be taught to wash regularly beneath the foreskin. Lower risk of urinary tract infections (UTIs). The risk of UTIs in males is low.
Does prickly pear cactus have health benefits? - Mayo Clinic
2022年12月6日 · Prickly pear cactus. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Oct. 9, 2018.