Fructose intolerance: Which foods to avoid? - Mayo Clinic
2024年1月9日 · Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Table sugar, called sucrose, also has fructose. High-fructose corn syrup is a sweetener that is in many processed foods and drinks. When the digestive system doesn't absorb fructose properly, it can cause stomach pain, bloating, diarrhea and gas.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products. Proteins.
Diabetes prevention: 5 tips for taking control - Mayo Clinic
2023年3月24日 · Avoid foods that are "bad carbohydrates" — high in sugar with little fiber or nutrients: white bread and pastries, pasta from white flour, fruit juices, and processed foods with sugar or high-fructose corn syrup.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · A Book: Mayo Clinic on High Blood Pressure; A Book: Mayo Clinic Family Health Book; A diverse range of multivitamins can be found at the Mayo Clinic Store. Digestive health supplements available at the Mayo Clinic Store; Heart Health Supplements; A wide array of Bone & Joint Health supplements from the Mayo Clinic Store. Brain Health Supplements
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · High-density lipoprotein (HDL) cholesterol. HDL , or "good," cholesterol picks up excess cholesterol and takes it back to the liver. Trans fats increase LDL cholesterol and decrease HDL cholesterol, which can increase the risk of heart attack or stroke.
Diuretics: Cause of gout? - Mayo Clinic
2024年7月9日 · Also limit foods and drinks that have a sweetener called high-fructose corn syrup. Lose extra weight with diet and exercise. You can ask your healthcare professional to recommend a goal weight that's right for you. To help manage gout, drink plenty of water. Also limit foods and drinks that have high amounts of compounds called purines.
Nonalcoholic fatty liver disease - Symptoms and causes
2024年4月4日 · Type 2 diabetes, sometimes called high blood sugar or hyperglycemia. High levels of fats, especially triglycerides, in the blood. These combined health problems may contribute to a fatty liver. However, some people get NAFLD even if they do not have any risk factors. Risk factors
Irritable bowel syndrome - Diagnosis and treatment - Mayo Clinic
2024年10月11日 · Some people are sensitive to certain carbohydrates such as fructose, fructans, lactose and others, known as FODMAPs — fermentable oligosaccharides, disaccharides, monosaccharides and polyols. FODMAPs are found in certain grains, vegetables, fruits and dairy products. A dietitian can help with these diet changes.
Gout - Diagnosis and treatment - Mayo Clinic
2022年11月16日 · Limit alcoholic beverages and drinks sweetened with fruit sugar (fructose). Instead, drink plenty of nonalcoholic beverages, especially water. Avoid foods high in purines. Red meat and organ meats, such as liver, are especially high in purines. Purine-rich seafood includes anchovies, sardines, mussels, scallops, trout and tuna.
High-fiber foods - Mayo Clinic
2023年11月23日 · High-fiber recipes If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.