Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia often occurs with other mental health conditions. Medicines. Many prescription drugs can interfere with sleep, such as certain antidepressants and medicines for asthma or blood pressure. Many medicines available without a prescription, such as some pain medicines, allergy and cold medicines, and weight-loss products, contain caffeine ...
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · Depending on your situation, the diagnosis of insomnia and the search for its cause may include: Physical exam. If the cause of insomnia is not known, your health care professional may do a physical exam to look for signs of medical problems that may be related to insomnia. At times, a blood test may be done to check for thyroid problems or ...
Insomnia treatment: Cognitive behavioral therapy instead of …
2023年4月5日 · Insomnia is not likely to get better without treatment. Finding help. Many types of providers can deliver CBT guidance for insomnia, including behavioral sleep medicine specialists and members of your primary care team. There are a limited number of certified behavioral sleep medicine specialists. You may have to search for a trained ...
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · Insomnia also can be caused by a mental health condition such as depression. Treatment for one of these underlying conditions may be needed for insomnia to get better. Also, treating insomnia may help depression symptoms improve faster. If you keep having sleep problems, talk to your healthcare professional. To find the cause and best treatment ...
Sleep disorders - Symptoms and causes - Mayo Clinic
Having some sleep disorders, such as insomnia, restless leg syndrome, sleepwalking, and sleep apnea, may be more likely if a family member also has them. Medical conditions. Brain and nerve conditions, such as Parkinson's disease, multiple sclerosis and traumatic brain injury, may raise the risk of sleep disorders. Heart disease, lung disease ...
Prescription sleeping pills: What's right for you? - Mayo Clinic
For long-term insomnia, behavior changes learned in behavioral therapy are usually the best treatment. By Mayo Clinic Staff. If you regularly have trouble either falling or staying asleep — a condition called insomnia — make an appointment with your health care provider. Treatment depends on what's causing your insomnia.
Insomnio - Síntomas y causas - Mayo Clinic
2024年4月20日 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017; doi: 10.5664/jcsm.6470.
Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep. With guidance, you can create a plan for getting better rest. This may include finding ways to relax at bedtime, going to sleep and waking up at the same time each day, and not taking naps.
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
2018年2月15日 · Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition. If you continue to have insomnia, talk to your doctor about possible causes and treatment strategies. Or consider getting an evaluation at a sleep medicine center that's accredited by the American Academy of Sleep Medicine.
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Some antidepressant medicines can lead to insomnia, such as venlafaxine (Effexor XR, Pristiq), fluoxetine (Prozac) and bupropion (Aplenzin, Forfivo XL, others). Medicines called cholinesterase inhibitors that can improve thinking- and behavior-related symptoms in people with Alzheimer's also can cause insomnia.