在新选项卡中打开链接
  1. Nutrition Advance
    https://www.nutritionadvance.com

    30 Foods High In Vitamin B12 - Nutrition Advance

    • Clams are one of the most nutritious shellfish options, and they are full of vitamin B12. A three-ounce (85-gram) serving provides a substantial 84.1 mcg, accounting for 3504% of the daily value (3).… 展开

    Liver, Lamb, Cooked

    Liver is exceptionally nutrient-rich, providing a significant amount of vitamin B12, along with other B vitamins like biotin, niacin, riboflavin, and vitamin B6. A three-ounce serving of lamb li… 展开

    Nutrition Advance
    Octopus, Cooked

    Although not one of the most common foods, octopus is one of the highest in B12. A three … 展开

    Nutrition Advance
    Liverwurst

    As a liver-based product, liverwurst, also known as liver sausage, boasts significant B12 content. A three-ounce (85g) serving provides 16.9 mcg, accounting for 705% of the daily value (9).… 展开

    Nutrition Advance
    Whelk, Cooked

    Whelk is a type of sea snail that belongs to the wider category of mollusk shellfish. Per three-ounce (85-gram) serving, they offer 642% of the daily value for vitamin B12 (11).… 展开

    Nutrition Advance
    反馈
    目录
    Liver, Lamb, Cooked
    Octopus, Cooked
    Liverwurst
    Whelk, Cooked
     
  1. Here is a list of foods that are good sources of vitamin B-12123:
    • Poultry
    • Meat
    • Fish
    • Dairy products
    • Clams
    • Crab
    • Low-fat beef
    • Fortified breakfast cereals
    • Fortified soymilk
    • Fortified tofu
    • Low-fat dairy
    • Cheese
    • Eggs
    • Plant milk (such as soy, almond, oat, cashew, and coconut milk)
    • Margarine and spreads
    • Nutritional yeast
    • Tofu
    • Fruit juice
    • Dairy-free yogurt
    了解详细信息：
    收起
    Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement.

    Vitamin B-12 - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-vitamin-b1…
    High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs.

    Top 10 Foods Highest in Vitamin B12 (Co…

    www.myfooddata.com/articles/foods-high-in-vitami…

    Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include:

      Vitamin B12 foods: What to eat and avoi…

      www.medicalnewstoday.com/articles/vitamin-b12-f…
    • 其他用户还问了以下问题
      Which foods have vitamin B12?
      Foods from animals, but not plants, naturally have vitamin B12. These include fish, meat, poultry, eggs, milk, and other dairy products. What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.

      Vitamin B12 Fact Sheet for Consumers - Office of Dietary Supplements (…

      ods.od.nih.gov
      Do plant foods have vitamin B12?
      Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: • Fish, meat, poultry, eggs, milk, and other dairy products contain vitamin B12. • Clams and beef liver are some of the best source of vitamin B12.

      Vitamin B12 Fact Sheet for Consumers - Office of Dietary Supplements (…

      ods.od.nih.gov
      Where does vitamin B12 come from?
      Vitamin B12 comes from bacteria that's found naturally in animal products, but many processed foods, such as breakfast cereals, are also fortified with it. The following foods are rich sources of vitamin B12: Shellfish. Clams in particular are very high in vitamin B12.

      Foods High in Vitamin B12 | U.S. News - US News Health

      health.usnews.com
      What are the different types of vitamin B12?
      It is usually in a form called cyanocobalamin. Other common forms are adenosylcobalamin, methylcobalamin, and hydroxycobalamin. Vitamin B12 is also available in a form that’s dissolved under your tongue (called sublingual vitamin B12). Research has not shown that any form of supplemental vitamin B12 is better than the others.

      Vitamin B12 Fact Sheet for Consumers - Office of Dietary Supplements (…

      ods.od.nih.gov
      Are You absorbing vitamin B12 from food?
      Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. The body absorbs vitamin B12 from food in a two-step process. First, hydrochloric acid in the stomach separates vitamin B12 from the protein that it’s attached to.

      Vitamin B12 Fact Sheet for Consumers - Office of Dietary Supplements (…

      ods.od.nih.gov
      Are eggs a good source of B12?
      Most of the B12 comes from the yolk. If you have a deficiency, eggs shouldn’t be your main source of B12. There’s not a lot of evidence that they can raise your levels of B12 all that much. It’s harder to get your B12 from food if you’re on a strict plant-based diet. That means you don’t eat any animal products, including eggs or dairy.

      Foods You Should Eat if You Have a B12 Deficiency - WebMD

      webmd.com
      反馈
    • Healthline
      https://www.healthline.com › nutrition

      Vitamin B12 Foods: 12 Great Sources - Healthline

      2024年2月29日 · The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need...

    • WebMD
      https://www.webmd.com › diet

      Foods You Should Eat if You Have a B12 Deficiency - WebMD

    • Harvard Health
      https://www.health.harvard.edu › stayi…

      The A list for vitamin B-12 sources - Harvard Health

      2016年8月24日 · Top foods with B12. The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg.

    • Cleveland Clinic
      https://health.clevelandclinic.org

      Vitamin B12 Benefits and Best Sources - Cleveland …

      2022年6月8日 · Vitamin B12 is found in many food sources. But if you don’t produce enough of a protein called “intrinsic factor” that helps your body absorb vitamin B12, or if you don’t eat enough ...

    • Verywell Health
      https://www.verywellhealth.com

      Foods High in B12: Meat, Dairy, and Vegan-Friendly

      2024年8月8日 · Vitamin B12 is naturally found in animal foods like red meat, liver, eggs, fish, and dairy products. It’s also found in fortified plant-based foods like nutritional yeast and fortified non-dairy milk and grains.

    • Health
      https://www.health.com › nutrition

      Foods Highest in Vitamin B12: 18 Sources - Health

      2024年10月19日 · Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal.

    • US News Health
      https://health.usnews.com › wellness › …

      Foods High in Vitamin B12 | U.S. News - US News Health

      2020年7月13日 · Vitamin B12 is important for keeping nerve and blood cells functioning properly. Here are a list of foods high in vitamin B12.

    • Medical News Today
      https://www.medicalnewstoday.com › ...

      Vitamin B12 foods: What to eat and avoid - Medical …

      2020年7月27日 · Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods or supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a...

    • Office of Dietary Supplements (ODS)
      https://ods.od.nih.gov › pdf › factsheets
      [PDF]

      Vitamin B12 Fact Sheet for Consumers - Office of Dietary …