Back pain - Diagnosis and treatment - Mayo Clinic
Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times.
Back pain - Symptoms and causes - Mayo Clinic
Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
Chronic pain: Medication decisions - Mayo Clinic
2023年2月8日 · For these reasons, finding effective treatment for chronic pain is important. But the process is complex and personal. What works for one person's chronic low back pain may not bring relief for another person's osteoarthritis. There are a number of reasons for this.
Arthritis pain: Do's and don'ts - Mayo Clinic
Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.
Sciatica - Symptoms and causes - Mayo Clinic
2024年1月31日 · Although the pain associated with sciatica can be serious, those cases that are caused by a herniated disk can clear up with treatment in a few weeks to months. People who have severe sciatica and serious leg weakness or bowel or bladder changes might need surgery.
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · The pain of sacroiliitis most often occurs in the buttocks and lower back. It also can affect the legs, groin and even the feet. The pain can improve with movement.
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
2024年3月12日 · Back pain during pregnancy: 7 tips for relief. Back pain during pregnancy isn't surprising, but it still deserves attention. Try seven ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies. By Mayo Clinic Staff
Sciatica - Diagnosis and treatment - Mayo Clinic
2024年1月31日 · Spinal manipulation appears to work and to be as safe as standard treatments for low back pain. Massage therapy. Massages can help loosen up the larger muscles in the back and hips that may be tight or have spasms.
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · Sleeping on your stomach can be hard on your back. Try other sleeping positions if possible. If you can't sleep any other way, reduce back strain by placing a pillow under your hips and lower stomach. Use a pillow under your head if it …