Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline
2019年8月19日 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium....
Romaine lettuce: Nutritional information and health benefits
2019年10月22日 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
Romaine Lettuce Nutrition, Benefits, Side Effects and Recipes ...
2024年1月17日 · Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more. Over the past several decades there have been a number of romaine lettuce recalls due to contamination with E. coli and salmonemalla.
Is Romaine Lettuce Healthy? Here's What a Dietitian Says
2024年7月18日 · Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. It is packed with nutrients, and eating it might help decrease the risk of chronic diseases. Browse our healthy lettuce recipes to discover the endless ways of enjoying this crispy and crunchy vegetable.
Calories in Romaine Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
Romaine Lettuce Nutrition Facts & Calories| LettuceInfo.org
Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
Nutrition Facts for Romaine Lettuce - myfooddata
A pie chart showing the macro nutrient components for Romaine Lettuce. This food consists of 95.2% water, 1.2% protein, 3.3% carbs, 0.3% fat, and 0% alcohol.
Romaine Lettuce Recipe & Nutrition - Precision Nutrition's ...
Nutrition Info. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and …
Romaine Lettuce 101: Benefits, Storage, and Cooking!
2021年6月1日 · Did you know that the darker leaves, the more nutrients? Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! As a whole, however, romaine is a supplier of magnesium, calcium, potassium, and Vitamin C. It’s an all around great choice! Romaine vs. Iceberg. It’s a classic argument.
Romaine Lettuce 101: Nutrition, Benefits, How To Use, Buy ...
It’s low in calories but packed with vitamins and minerals, like Vitamin A and Vitamin K, which are good for your eyes and bones. Plus, it has a decent amount of fiber, which helps with digestion. So, romaine lettuce isn’t just tasty; it’s also good for you.