Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline
网页2019年8月19日 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium....
Romaine lettuce: Nutritional information and health benefits
网页2019年10月22日 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
Is Romaine Lettuce Healthy? Here's What a Dietitian Says - EatingWell
网页2024年7月18日 · Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. It is packed with nutrients, and eating it might help decrease the risk of chronic diseases. Browse our healthy lettuce recipes to discover the endless ways of enjoying this crispy and crunchy vegetable.
Calories in Romaine Lettuce - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
Romaine Lettuce Nutrition Facts & Calories| LettuceInfo.org
网页Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
Top 10 Benefits of Romaine Lettuce Nutrition (+ Recipes)
网页2024年1月17日 · Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals, such as vitamin A and folate. Find out more here.
Nutrition Facts for Romaine Lettuce - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Romaine Lettuce coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.
Calories in 1 head of Cos or Romaine Lettuce and Nutrition Facts
网页2008年2月4日 · There are 106 calories in 1 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein.
Romaine Lettuce - Precision Nutrition
网页Nutrition Info. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and a good source of potassium and manganese.
Is Romaine Lettuce Healthy? Nutritional Benefits & More - Greatist
网页2024年8月6日 · For every cup of romaine you nosh on, you’re consuming just 1 or 2 grams of carbs and 8 calories. And that’s not all you’re getting. You can count on romaine to deliver a small alphabet...