Prana Mudra (Invocation Of Energy) - How to do Prana Mudra, …
Prana Mudra Benefits. Prana mudra awakens the dormant prana shakti, vital energy, and distributes it throughout the body, increasing strength, health and confidence. It develops awareness of the nadis and chakras, and the subtle flow of prana in the body. It instills an inner attitude of peace and equanimity by adopting an external attitude of ...
Hridaya Mudra (Heart Gesture) - How to do, Benefits by Yoga …
Benefits of doing Hridaya Mudra – Heart Gesture This mudra diverts the flow of prana from the hands to the heart area, improving the vitality of the heart. The middle and ring fingers relate directly to nadis connected with the heart, while the thumb closes the pranic circuit and acts as an energizer, diverting the flow of prana from the ...
Jnana Mudra - Learn How to Do it Correctly From Experts - World …
Straighten the other three fingers of each hand so that they are relaxed and slightly apart. Place the hands on the knees with the palms facing down. Relax the hands and arms. What is Jnana Mudra? Jnana mudra is a gesture of the hands, which is used to channel prana flow, or life force energy. Jnana means knowledge and wisdom in Sanskrit.
Yoga Mudras - Introduction to Yoga Mudras by Yoga Expert
Mudras are a combination of subtle physical movements which alter mood, attitude, and perception, and deepen awareness and concentration. A mudra may involve the whole body in a combination of asana, pranayama, bandha, and visualization techniques, or it may be a simple hand position. The Hatha Yoga Pradipika and other yogic texts consider ...
Yoni Mudra - How to do Yoni Mudra, Benefits, Variations - World …
Yoni mudra makes the body and mind more stable in meditation and develops greater concentration, awareness and internal physical relaxation. It redirects prana back into the body which would otherwise be dispersed through the hands and fingers. The elbows naturally tend to point to the side when performing this mudra which helps open up the ...
Bhairava Mudra - How to do Bhairava Mudra, Benefits, Variations
Variation of doing Bhairava Mudra – Fierce Or Terrifying Attitude. When the left hand is placed on top of the right, the practice is called Bhairavi mudra. Bhairavi is the female counterpart of Bhairava. Note: The two hands represent ida and pingala no.dis, and the union of the individual with the supreme consciousness.
Maha Bandha (The Great Lock) - World Yoga Forum
Maha bandha gives enhanced benefits of all three bandhas. It affects the hormonal secretions of the pineal gland and regulates the entire endocrine system. The degenerative and ageing processes are checked and every cell of the body is rejuvenated. It introverts the mind prior to meditation. When perfected, it can fully awaken prana in the main ...
Tadagi Mudra (Barrelled Abdomen Technique) - World Yoga Forum
How to do Tadagi Mudra (Barrelled Abdomen Technique) Sit with the legs stretched out in front of the body and the feet slightly apart. The legs should remain straight throughout the practice. Place the hands on the knees, keeping the head and spine straight. Close the eyes and relax the whole body, especially the abdominal area.
Khechari Mudra - Tongue Lock - World Yoga Forum
How to do Khechari Mudra (Tongue Lock) Sit in any comfortable meditation pose, preferably padmasana or siddha/siddha yoni asana, with the head and spine straight and the hands in chin or jnana mudra. Relax the whole body and close the eyes. Fold the tongue upward and backward, so that the lower surface lies in contact with the upper palate.
Ujjayi Pranayama - How to do it, Benefits, Precautions
Ujjayi Pranayama: Technique I. Sit in any comfortable meditation asana. Close the eyes and relax the whole body. Take the awareness of the breath in the nostrils and allow the breathing to become calm and rhythmic. After some time, transfer the awareness to the throat. Feel or imagine that the breath is being drawn in and out through the throat ...