What Causes Restless Sleep? - Sleep Foundation
2024年5月8日 · Poor sleep habits, which are part of sleep hygiene, are a common cause of insufficient or low-quality sleep. Having an inconsistent sleep schedule, using electronic …
Restless Sleep: Symptoms, Causes, and Treatment - Verywell Health
2023年3月3日 · Restless sleep is when you struggle to fall asleep, toss-and-turn in the night, wake from sleep often, and generally do not feel rested. Seventy percent of American report …
Sleep disorders - Symptoms and causes - Mayo Clinic
Overview. Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You …
"I can't stop tossing and turning": how to beat restless sleep
2023年7月17日 · Restless sleep is a pattern of sleep that’s marked by constant movement and a nagging feeling of unease that leaves you feeling more exhausted than recharged by the time …
Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic …
2021年12月3日 · Policy. How much sleep do you need? The younger you are, the more sleep you need. Babies need a lot of sleep. As kids grow, their sleep needs decrease. “By adulthood, …
Sleep Disorders – Common Types, Symptoms, Treatments - Sleep Foundation
2024年5月7日 · The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. …
Restless Sleep: Why and How to Get Comfortable | Sleep.com
2021年9月29日 · Restless sleep isn't an official sleep disorder, which means your tossing and turning can be a response to anxiety, stress, overstimulation, a poor sleep schedule, or a host …
What Causes Restless Sleep? - Amerisleep
2023年11月30日 · Restless sleep, characterized by tossing and turning, racing thoughts, and difficulty falling and staying asleep, can significantly impact daily functioning and overall well …
Restless sleep - Headspace
What is restless sleep? A night of restless sleep may mean something different to everyone. The common PM plight may mean that you often spend hours lying in bed before finally drifting off. …
What Causes Restless Sleep? (and How to Fix It) - Purple
2023年10月16日 · Restless sleep is a sleep disorder that causes various interruptions in your sleep cycle. These disruptions can leave you feeling restless and not fully refreshed after a full …