Calories in 1 head of Cos or Romaine Lettuce and Nutrition Facts
网页2008年2月4日 · There are 106 calories in 1 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein.
Calories in Romaine Lettuce - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
Nutrition Facts for Romaine Lettuce - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Romaine Lettuce coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.
Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline
网页2019年8月19日 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy,...
Calories in 1 leaf outer of Cos or Romaine Lettuce and ... - FatSecret
网页2008年2月4日 · There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 oz.
Romaine Lettuce Nutrition Facts & Calories| LettuceInfo.org
网页Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
Nutrition Facts for Romaine Lettuce Raw - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 2 calories in Romaine Lettuce Raw coming from 26% protein, 65% carbs, 9% fat, and 0% alcohol.
Calories in Cos or Romaine Lettuce, raw | CalorieKing
网页There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. You'd need to walk 2 minutes to burn 8 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Romaine lettuce: Nutritional information and health benefits
网页2019年10月22日 · Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. However, it can be a tasty and healthful addition to any meal and...
Is Romaine Lettuce Healthy? Here's What a Dietitian Says - EatingWell
网页2024年7月18日 · According to the USDA, 1 cup (47 grams) of shredded romaine lettuce provides: While romaine lettuce is a nutritious vegetable, there are a few food-safety concerns worth considering.
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