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- Here are two examples of a simple diet plan menu12:
- Breakfast: One grapefruit, two poached eggs (or fried in a non-stick pan), one slice 100% whole wheat toast, one cup of coffee or tea.
- Snack: One banana, one cup plain yogurt with one tablespoon honey.
- Lunch: Six ounces grilled chicken breast, one cup steamed broccoli, one small baked sweet potato.
- Snack: One cup (about 10) baby carrots, two tablespoons hummus.
- Dinner: One serving roasted salmon with smoky chickpeas and greens.
- Snack: Two pitted Medjool dates, one cup of chamomile tea.
了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。Day 1
- Breakfast One grapefruit Two poached eggs (or fried in a non-stick pan) One slice 100% whole wheat toast ...
www.verywellfit.com/an-example-of-a-healthy-bala…Day 1
- Breakfast (245 calories) 1 serving Blueberry-Cranberry Smoothie
- A.M. Snack (62 calories) 1 medium orange
www.eatingwell.com/article/2058857/30-day-flat-be… - 其他用户还问了以下问题
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