Sleep Apnea - Treatment - NHLBI, NIH
2023年9月6日 · A breathing device, such as a continuous positive airway pressure (CPAP) machine, is the most common treatment for sleep apnea. A CPAP machine provides constant air pressure throughout your upper airways to keep them open and help you breathe while you sleep. Such breathing devices often work best when they are paired with healthy lifestyle ...
Sleep Apnea - What Is Sleep Apnea? - NHLBI, NIH
2022年3月24日 · Español. Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen. You may want to talk to your healthcare provider about sleep apnea if someone tells you that you snore or gasp during sleep, or if you experience other symptoms of poor-quality ...
Sleep Disorder Treatments - NHLBI, NIH
2022年3月24日 · This makes it more likely that you will wake up during the night. Get regular physical activity during the daytime (at least 5 to 6 hours before going to bed). Exercising close to bedtime can make it harder to fall asleep. Avoid naps, especially in the afternoon. This may help you sleep longer at night.
Pneumonia - Recovery - NHLBI, NIH
2022年3月24日 · Take steps to help your body recover. The following steps can help your body recover from pneumonia. Choose heart-healthy foods, because good nutrition helps your body recover. Drink plenty of fluids to help you stay hydrated. Don’t drink alcohol or use illegal drugs.
SBIR success story: diagnosing obstructive sleep apnea at home
2023年9月1日 · Contact. [email protected]. 301-496-5449. Obstructive sleep apnea affects millions of adults worldwide, including more than 24 million in the United States. However, most cases, 90%, remain undiagnosed. The condition results from the upper airways becoming blocked while a person sleeps, which can reduce or stop airflow.
Sleep Deprivation and Deficiency How Sleep Affects Your Health
2022年6月15日 · Sitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving problems, remembering things, managing your emotions and behavior, and coping with change. You may take longer to finish tasks, have a slower reaction time, and make more mistakes.
Bronchitis - Bronchitis - NHLBI, NIH
2022年12月2日 · Bronchitis is a condition that develops when airways in the lungs become inflamed and cause coughing, often with mucus, or wheezing. Acute bronchitis goes away after a few weeks but chronic, or long-term, bronchitis can be serious and last for at least three months. Learn more about symptoms, how to prevent, and treatment.
De un vistazo: sueño saludable (At-A-Glance: Healthy Sleep …
Overview. Esta hoja informativa de lectura fácil ofrece la información científica más reciente sobre el sueño, aclara los mitos más comunes del sueño, y da consejos prácticos sobre cómo lograr un sueño saludable. También ofrece recursos adicionales del NHLBI para obtener más información sobre el sueño saludable y los trastornos ...
Insomnia - Treatment - NHLBI, NIH
2022年3月24日 · Cognitive behavioral therapy for insomnia (CBT-I) CBT-I is a 6- to 8-week treatment plan to help you learn how to fall asleep faster and stay asleep longer. This is usually recommended as the first treatment option for long-term insomnia and can be very effective. CBT-I can be done by a doctor, nurse, or therapist; you can do it in person, by ...
Sleep Apnea - Causes and Risk Factors - NHLBI, NIH
2022年3月24日 · Central sleep apnea is caused by problems with the way your brain controls your breathing while you sleep. Obstructive sleep apnea is caused by conditions that block airflow through your upper airways during sleep. For example, your tongue may fall backward and block your airway. Causes of sleep apnea. The figure shows how your tongue and soft ...