Memory loss: 7 tips to improve your memory - Mayo Clinic
2024年3月7日 · Try a new hobby. Volunteer at a local school or with a community group. 3. Spend time with others. Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends and other people, especially if you live alone. 4.
8 brain health tips for a healthier you - Mayo Clinic
2023年12月21日 · That includes following safety measures and keeping your brain active and engaged. Try these brain health tips: 1. Work up a sweat. People who are physically active are more likely to keep their minds sharp. Regular physical activity also can help improve balance, flexibility, strength, energy and mood.
Alzheimer's: Medicines help manage symptoms and slow decline
2024年7月10日 · Memantine (Namenda) is a medicine that limits glutamate-cell interactions. Memantine may help slow the decline in memory and thinking skills. It also may play a role in protecting nerve cells. Memantine is approved to treat moderate to severe Alzheimer's disease.
Mild cognitive impairment - Diagnosis and treatment - Mayo Clinic
2024年2月13日 · A diagnosis is made based on the information you provide and results of tests that can help clarify the diagnosis. Many health care providers diagnose MCI based on criteria developed by a panel of international experts: Problems with memory or another mental function. People with MCI may have problems with memory, planning, following ...
Ginkgo - Mayo Clinic
2023年8月10日 · The most helpful components of ginkgo are believed to be flavonoids, which have powerful antioxidant qualities, and terpenoids, which help improve circulation by dilating blood vessels and reducing the "stickiness" of platelets. Ginkgo is commonly available as an oral tablet, extract, capsule or tea.
Dementia - Diagnosis and treatment - Mayo Clinic
Medications. The following are used to temporarily improve dementia symptoms. Cholinesterase inhibitors. These medicines work by boosting levels of a chemical messenger involved in memory and judgment. They include donepezil (Aricept, Adlarity), rivastigmine (Exelon) and galantamine (Razadyne ER).
Vitamins for MS: Do supplements make a difference?
2019年11月8日 · A high concentration of one vitamin might cause a relative deficiency of another. Vitamin D may be an exception. So far, vitamin D is one of the most intensely studied supplements for MS. For several years, there has been a growing interest in the role of low vitamin D levels and an increased risk of MS attacks or exacerbations.
10 great health foods - Mayo Clinic
2024年3月28日 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods. Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus.
Statin side effects: Weigh the benefits and risks - Mayo Clinic
2023年5月27日 · Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis (rab-doe-my-OL-ih-sis). Rhabdomyolysis can cause extreme muscle pain, liver damage, kidney failure and death. The risk of very serious side effects is extremely low. Only a few cases of rhabdomyolysis occur per million people taking statins.
Niacin to improve cholesterol numbers - Mayo Clinic
2022年6月7日 · Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol. This "good" cholesterol helps remove low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol, from the bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very ...