Just Fly Sports | Jump Training, Speed Training, and More
网页In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Connect.
Just Fly Performance Podcast - Just Fly Sports
网页The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly ...
Brady Volmering on A Tool Kit for Building Athletic Power
网页2 天之前 · Brady Volmering on A Tool Kit for Building Athletic Power. Today’s podcast features Brady Volmering. Brady is the owner of DAC Performance and Health. He is continually evolving and refining core concepts of athletic development and walks the talk in his personal body transformation and practice. Brady leverages bio-psycho-social …
Joel Smith Q&A on Maximal Strength Limits, Sprint Training …
网页Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. He currently trains clients in the in-person and online space.
Fly or Fail: The Penultimate Step - Just Fly Sports
网页Until then, just remember these three things: ⦁ Stay fast. ⦁ Stay smooth. ⦁ Get in position. Get these things correct, and you will probably find yourself setting new personal bests. When it comes to release speed and and flight success of the javelin, one of the biggest technical factors determining the outcome is the penultimate step.
Sports Performance Articles - Just Fly Sports
网页Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training. This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Sports performance articles on vertical jump training, speed training, athlete nutrition, general strength training and more.
Educational Courses - Just Fly Sports
网页Educational Courses. Good training starts with having a solid foundation of “first principles”. These include understanding movement at its’ core, the spring-like nature of the muscle-tendon unit and pressure systems of the body, as well as the rotational torque that is a “nucleus” of all movement. The more we connect with these core ...
About Joel Smith of Just Fly Sports Performance
网页Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years ...
Chris Korfist on New Advances in Sprint Training and Mind-Body …
网页Timestamps and Main Points. 13:35 Updates and new ideas in Chris’s sprint program the last several years. 26:05 Foot training, and how subtle variability can make a big impact on exercise outputs and effects. 32:05 Using resisted sprint training to help technical elements, such as shin drop. 40:25 Why Chris changed over from straight-leg bounding/primetimes …
Vertical Jump Training and Technique | Vertical Foundations
网页Vertical Foundations is the first book to truly dig deep into the science and practice of vertical jumping, and give you the tools for the success you deserve. Vertical Foundations delivers explanations of expert vertical jump technique, and strength training implications for each step and skill from approach, to penultimate step, to plant, to ...