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Bowie Jiu-Jitsu Academy | Gracie Jiu-Jitsu
Bowie Jiu-Jitsu Academy, located in Bowie Maryland, is a Gracie Jiu-Jitsu Certified Training Center of Gracie University in Torrace, CA. We train our students using practical self-defense techniques the Gracie Way which focuses on efficiency and alavanca (Portuguese for "leverage").
Gracie Master Cycle - Bowie Jiu Jitsu
The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months …