A Beginner's Guide to Yoga Season 1 Episode 1

10-Minute Yoga for Beginners | Yoga With Adriene

How to Do Yoga At Home: Getting Started, Poses, & More

A collection of books that lend themselves nicely to a children’s yoga class during the transition from fall to winter. 🕯️ Lots of animal shapes 🕯️ Building fires 🕯️ Bear breath 🕯️ Cooking soup & cooling down hot cocoa 🕯️ Slowing down &preparing for rest 🕯️ Exploring animals that hibernate & migrate. 🕯️ Celebrating the winter solstice and the return of light I’ll be sharing a playlist of favorite songs for this time of year as well. Stay tuned 🙂 #wintersolstice #heartwellyoga #kidsyoga #

YogaRenew - So many amazing books on yoga but these are my...

5 moves you should do if you sit a lot #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #health #training #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga | Coach Mervat Ahmed