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Cable Pressdown - Muscle & Fitness

Cable Pressdown - Muscle & Fitness

The cable pressdown is an isolation exercise that strengthens the triceps. The exercise also improves shoulder stability.

muscleandfitness.com2020年4月8日

Push-down Triceps Workout

Sergi Constance - Triceps tip: use different grips in...

Sergi Constance - Triceps tip: use different grips in...

FacebookSergi Constance

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Infinit... - Smart Fitness Personal Training & Exercise Studio

Infinit... - Smart Fitness Personal Training & Exercise Studio

FacebookSmart Fitness Personal

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How to Properly Bench Press | Form Check

How to Properly Bench Press | Form Check

Men's HealthBrett

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[Hot Item] 100t Crimp Cable Press Fit Tool Split Hydraulic Crimping Tool

[Hot Item] 100t Crimp Cable Press Fit Tool Split Hydraulic

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❌Stop doing your triceps cable pressdowns like this! . ⚠️A couple of small tweaks makes a massive difference in this movement! Nothing wrong with doing it the “old school” bro way but let’s optimize it. . 👉 The key here is this, setting yourself up and executing it, while at the same time being cognizant of certain cues. . ❗️the key is making it harder for the muscle and actually connecting to it at a high caliber. . 1️⃣ Step back a little and lean in, when the cable is pressing down and up it

❌Stop doing your triceps cable pressdowns like this! .

FacebookJakub Maciaszek

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The Cable Triceps Pushdown Exercise Guide🦍🦍🦍 Step 1. Slide the cable pulley to the top or a high notch on the cable machine and attach the V-shaped bar. Step 2. Face the pulley and grab the handles with both hands using an overhand grip. You can either use a split stance, hip-width stance, or position your feet close together. Step3- With your core tight, chest up, and while keeping your elbows by your sides, fully extend your arms by flexing your triceps and squeeze for a second. Step 4- Slo

The Cable Triceps Pushdown Exercise Guide🦍🦍🦍 Step 1. Slide

FacebookJeanmarie Nsengiyumv

已浏览 1708 次2023年8月23日

Push-down Variations

7 Awesome Push-up Variations

7 Awesome Push-up Variations

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Push-up variations

Push-up variations

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10 Push-Up Variations You'll Love to Hate

10 Push-Up Variations You'll Love to Hate

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