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Catfish

An acquired taste for some—and a certified addiction to others—catfish is a staple in Southern cooking. If you avoid it deep-fried, you'll get a lowcalorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus.

Men's HealthMitch Mandel,The Editors of Men's Health,Thomas MacDonal2015年1月13日

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