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0:22
The effect of shaking is like a dragon coiling and shaking the bones. Relax your whole body and mind, shake off each joint, and then all joints will be unblocked! | Niko Konstantinou
Niko Konstantinou. Niko Konstantinou · Original audio. The effect of shaking is like a dragon coiling and shaking the bones. Relax your whole body and mind, shake off each joint, and then all joints will be unblocked!
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Niko Konstantinou
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Bone Health Exercises
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Here’s 3 example exercises to implement to improve your bone health. There are SO many exercises that are beneficial for bone health! The best exercises to implement for improving or maintaining your bone health are: • impact loading exercise (i.e., jumping, hopping, skipping) • moderate to vigorous intensity resistance exercises (as seen above, a combination of upper and lower body exercises) …And let’s not forget the importance of balance training for those living with osteoporosis! | I-fitnes
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I-fitness
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2023年8月10日
4:45
June 13 Work it Out! Bone Health
Microsoft News
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0:29
A full set of health exercises, two sets a day, health is very easy. #knee #waist #legs #bloodcirculation #bone #health #exercise #exercise #fbreels #reelsfb #facebookreels #fyp #shoulderpain #shoulderworkout #mentalhealth #goodhealth #fitness #wellness #healthcare #strengthen #viral #reels #trending | Kung Fu Hero
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Swimming is a low-impact exercise that can improve cardiovascular fitness, increase muscular strength and endurance, and burn significant calories. However, a systematic review of 18 studies reported that swimming has no positive effect on bone density. So if you enjoy swimming, by all means continue to do so, just be sure to get in plenty of weight -bearing exercise and strength training 2-3 times per week to better your bones! Watch this video to learn more and comment “STRONGER” below to acce
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How much do your bones weigh? 💪📏 Curious about the weight of your skeleton? For an average male weighing 70 kg (154 lbs), the bones weigh around 9.8 kg (21.6 lbs)! That's approximately 14% of your total body weight! 🦴✨ Height, genetics, and sex also affect bone weight and density. Taller individuals generally have heavier skeletons. Our bones are incredible structures that support, protect, and enable movement. Keep them strong with good nutrition and regular exercise! 🥗🏋️ Want to learn mor
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