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0:29

Back Fat Exercises for Women Over 50 | Fabulous 50s

已浏览 1.3万次11 个月之前

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0:56

5 Minute Balance Exercises For Women Over 50

已浏览 8442 次2021年5月6日

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0:34

5 Minute Balance Exercises For Women Over 50

已浏览 8603 次2021年5月7日

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0:32

💃 Fabulous50s workout routine includes easy-to-do exercises carefully planned to target key areas of your body. My main goal is to keep you safe, have fun, and improve your health as I lead each routine. 💪 This workout in particular has three parts: abs, legs, and arms. It will work out your whole body and make you feel good. It’s the best walking exercise for weight loss! The best part? You don’t need any equipment; you just have a desire to get healthier. See comments section to watch the

已浏览 164 次5 个月之前

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0:39

KNEE EXERCISES for STRENGTH never looked this easy! Boost knee strength and flexibility with these highly effective knee exercises.Whether you're recovering from an injury or simply looking to boost knee stability, these easy-to-follow knee exercises are perfect for you! Each exercise targets essential muscle groups to alleviate knee pain and enhance stability. Get on the path to saying goodbye to knee pain! #fitnessreels #over50fitness #kneeexercises #kneeworkout #lowimpactworkout | Fabulou

已浏览 1.2万次11 个月之前

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0:21

7 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation, suitable for beginners and women over 50. Relieve stiff joints and sore muscles with this gentle daily stretch routine for flexibility and mobility. Full video link in bio! 🌸 #behappybehealthy #dailystretch #fiftyandhealthy #fabulous50s #fabulouswomenover50

已浏览 1068 次2022年8月18日

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0:23

Intense Arm Workout with 1 Kilo Weight: Get Ready to Feel the Burn!

已浏览 8684 次6 个月之前

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0:27

A 5-Min Arm Workout for ladies over 50!

已浏览 436 次6 个月之前

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0:15

✨ 3 Standing Abs Exercises that Strengthened My Core!! ✨ Looking to lose belly fat and sculpt your core? Try these easy and effective standing ab workouts designed especially for women over 50 - Achieve a Flat Stomach!🔥 No floor work needed, perfect for all fitness levels! 🏋️‍♀ Boost your metabolism and strengthen your midsection with these simple moves. Have you joined fabulous50s Belly Fat Challenge yet? | Fabulous50s

已浏览 1.5万次3 个月之前

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0:59

You need this! Start each day with a few minutes of stretching for an energized body and mind. Follow the full workout! Fabulous50s.com#fitnesstips #weightlosstips #fitnesschallenge #dailyroutine #seniorliving #exerciseplan #weightlossworkout #womensworkout #flexibilityexercises

已浏览 1017 次2023年3月27日

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0:35

#1 Thing You Can Do To Prevent Injury From Fall #1 thing you can do right now to prevent injury from fall is practice this challenging but doable balance exercise to help prevent falls for women over 50, seniors and anyone who wants to age well. #balance #over50fitness #fitafter50

已浏览 9693 次8 个月之前

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0:09

1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get started now. 1. Reduce the intake of calories 2. Eat a non processed diet 3. Exercise and build a strong core 4. Get 8 hours of good quality sleep 5. Slow down your breathing 6. Set positive and realistic fitness goals 📢 Coming soon: 14-Day Lose Belly Fat Challenge!! #LoseBellyFatChallenge #fabulous50s #l

已浏览 1.1万次2 个月之前

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8:17

Best Exercises and Stretches to Relieve Back Pain

已浏览 8.4万次2021年8月23日

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0:22

This Lady Is 90! 😮 If you want to age well, start doing daily mobility and stretch exercises with Fabulous50s! #exerciseismedicine #fitafter50 #womenswellness #wellnesslife #getfitnow

已浏览 5600 次9 个月之前

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10:00

Unlock the secret to toned arms and bid farewell to flabby arms and bat wings forever with this workout tailored for fabulous women over 50! 💪✨ Follow this full workout and discover effective exercises that target those trouble areas, leaving you feeling confident and strong. Embrace a fitness routine designed to redefine your arms. Join me on this transformative journey to sculpted, age-defying arms, proving that it's never too late to prioritize your health and wellness. Are you ready to rede

已浏览 915 次2023年11月13日

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0:14

Best Abs Exercises - No Neck Strain! 😮 Abs-solutely Awesome! Tone up your Tummy without straining your neck with Seated Abs that burn belly fat effectively! #wellnesslifestyle #fitafter50 #exerciseismedicine #getfitnow

已浏览 1080 次9 个月之前

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0:24

The Science of Hip Exercises You Didn’t Know! Did you know that keeping your hips strong is key to staying mobile and healthy as we get older? 🤔💪 Let’s dive into some fascinating science and see how hip exercises can seriously boost your fitness routine! 📈✨ Curious to get started? Comment ‘Ready’ and I’ll share the link to your FREE workout plan! Start your journey to stronger you today! 💖 | Fabulous50s

已浏览 4354 次3 个月之前

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6:51

Toned Arms Workout for Women Over 50 | Fabulous 50s

已浏览 4764 次10 个月之前

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0:26

Strengthen Your Upper Body With 16 Exercises! 🦾 Join me for a 15-minute arm and upper body workout - designed specifically for women over 50! ✨ It's easy-to-follow and focuses on toning and strengthening the arms, shoulders, chest, and back, providing a comprehensive upper-body workout. 💃 Did you know that exercises like this will help you do normal activities as you age, such as: ✨Picking up boxes and packages ✨getting up from a chair ✨staying agile ✨feeling younger than your age ...and more!

已浏览 6128 次6 个月之前

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0:28

10-Minute HIIT Workout To Burn Belly Fat Over 50 | Fabulous 50s

已浏览 1.5万次10 个月之前

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21:30

Rebounder Workout for Weight Loss Over 50

已浏览 3385 次5 个月之前

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15:28

15 Minute FULL BODY Christmas Workout For Women Over 50 | 2021!

已浏览 3万次2021年12月16日

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5:41

Fabulous50s - Looking for a workout that will help you...

已浏览 9726 次2023年8月26日

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5 Minute Leg Slimming Workout For Women Over 50!

已浏览 10.9万次2021年7月28日

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6:47

6 Minute STANDING ABS Workout With Dumbbell Weights For Women!

已浏览 13.2万次2021年8月13日

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0:15

Lose Belly Fat Sitting Down! 😍

已浏览 1.4万次8 个月之前

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1:14

Are you ready to take Thursday’s Challenge?❤️

已浏览 2354 次2020年6月2日

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Are you ready to take Wednesday’s Challenge?❤️

已浏览 2000 次2020年6月2日

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0:43

See How I Improved My Flexibility At 50 🌟 Feel amazing every day! Regular physical activity offers seniors benefits like better heart health ❤️, improved sleep 💤, and more. Our gentle, low-impact stretch routine is perfect for adding movement to your mornings 🌅. Simple and important stretching exercises for seniors! What’s your top tip for staying flexible and active? 💪 #fitnessreels | Fabulous50s

已浏览 5845 次3 个月之前

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0:03

Fabulous50s - These Indoor Workout Mistakes Will Slow Your...

已浏览 3734 次2020年9月25日

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