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GENTLE SOMATIC YOGA _ Emotional Release for Stored Trauma & Anxiety ? Yoga for Vagus Nerve

GENTLE SOMATIC YOGA _ Emotional Release for Stored Trauma & Anxiety ? Yoga for Vagus Nerve

已浏览 180 次4 个月之前

FacebookBrett Larkin Yoga

100 Hour In-Person Teacher Training Certification | Gentle Somatic Yoga

100 Hour In-Person Teacher Training Certification | Gentle Somatic Yoga

2021年11月14日

gentlesomaticyoga.com

SOMATIC YOGA PRACTICE WITH MUSIC - Gentle Nervous System Reset 🎶Yummy Stretches Lymphatic Drainage

SOMATIC YOGA PRACTICE WITH MUSIC - Gentle Nervous System Reset 🎶Yummy Stretches Lymphatic Drainage

已浏览 272 次3 个月之前

FacebookBrett Larkin Yoga

Therapeutic Yoga and Somatics To Erase Chronic Pain & Increase Mobility

Therapeutic Yoga and Somatics To Erase Chronic Pain & Increase Mobility

2016年1月23日

gentlesomaticyoga.com

Gentle somatic movement can provide the necessary healing to help soften the sharp edges of difficult emotions - even grief and loss. Yoga therapist Donna Brooks shares her own tragic family loss and subsequent path towards healing. https://yogauonline.com/yoga-health-benefits/yoga-for-stress-relief/dealing-with-the-difficult-emotions-of-loss-and-grief-a-somatic-embodiment-approach/ | Yoga U Online

Gentle somatic movement can provide the necessary healing to help soften the sharp edges of difficult emotions - even grief and loss. Yoga therapist Donna Brooks shares her own tragic family loss and subsequent path towards healing. https://yogauonline.com/yoga-health-benefits/yoga-for-stress-relief/dealing-with-the-difficult-emotions-of-loss-and-grief-a-somatic-embodiment-approach/ | Yoga U Online

已浏览 241 次4 个月之前

FacebookYoga U Online

The Porch: Discover The Benefits Of Somatic Yoga For Chronic Pain Relief

The Porch: Discover The Benefits Of Somatic Yoga For Chronic Pain Relief

What is somatic yoga?

What is somatic yoga?

2023年4月25日

Embark on a journey of... - Yoga-Go: Yoga For Weight Loss

已浏览 6079 次5 个月之前

FacebookYoga-Go: Yoga For Weight Loss

If you can relate to AT LEAST one of these then it’s time to consider somatic yoga. Why, you ask? Well, somatic yoga is a gentle, mindful approach to yoga that focuses on body awareness and relaxation. Unlike traditional yoga, which often emphasizes physical strength and flexibility, somatic yoga is more concerned with healing the body and mind. Here’s how Somatic Yoga can help ⬇️ ✨Reduces stress and anxiety: The relaxation techniques used in somatic yoga can help alleviate stress, which can con

已浏览 227 次2 个月之前

FacebookBrett Larkin Yoga

Can a simple movement really unlock emotional baggage? Science shows a link between emotions and physical tension. When stressed, we often hold tension in our hips, which house the fight-or-flight response muscles. This tension can linger after the stressor is gone. Rocking your hips gently could help release this tension. The rhythmic motion might also activate the relaxation part of your nervous system, promoting feelings of calm. Give It a Try! If you’re curious, here’s a simple hip rock: 1.

已浏览 495 次5 个月之前

FacebookBrett Larkin Yoga

Kung Fu Fighting Dance Fitness Hand Weights Routine for Seniors

已浏览 542 次2 个月之前

YouTubeDebs Molwuka

Release neck, shoulder and upper back pain and stiffness (follow along) SMF: Foot Sliders

已浏览 5145 次2022年6月3日

YouTubeGentle Somatic Yoga® | James Knight

Gentle Somatic Yoga Foot Sliders

已浏览 28 次1 周前

YouTubeCheryl Mason Yoga

Gentle Somatic Yoga | Heal The Throat Chakra (Release your neck and shoulder tension!)

已浏览 123 次4 个月之前

YouTubeAll Bodies Yoga - Danae Kelley

Gentle Somatic Yoga - Somatic Psoas Release

已浏览 19 次1 周前

YouTubeCheryl Mason Yoga

30 Minute Gentle Somatic Yoga (Level 2 Teach back)

已浏览 109 次4 个月之前

YouTubeYoga with Mata Ji aka Kaye Anderson

15 Minute Gentle Somatic Yoga for Stress Relief | Beginner Friendly

已浏览 250 次3 个月之前

YouTubeCrystal Gray Yoga

Gentle Somatic Yoga 6 10 24

YouTubeYoga with Mata Ji aka Kaye Anderson

YouTubeYoga with Mata Ji aka Kaye Anderson

Adaptive Chair Yoga with a Metta Meditation

已浏览 109 次10 个月之前

YouTubeDeep Roots Discovery Yoga

Better Sleep Tonight? 😴💛

已浏览 562 次2 个月之前

YouTubeJaz Pilates

FB Live- April Yummy Yoga class

已浏览 113 次2017年5月15日

YouTubeHeather Till Yoga

Somatic yoga| From form to freedom, informed by fascia and biotensegrity

已浏览 73 次8 个月之前

YouTubeSomaSensing

Windscreen Washer Extra Part 1 of 2

已浏览 236 次5 个月之前

YouTubeDebs Molwuka

Gentle Somatic Yoga - 40 min class

已浏览 155 次2 个月之前

YouTubePhoenix Soul Body Therapy

Gentle Somatic Yoga Adapted for Sitting in a Chair - Full Body Lesson

已浏览 431 次2020年6月12日

YouTubeAllison Distler

Gentle Yoga & Somatic Meditation for Restless Anxiety

已浏览 415 次11 个月之前

YouTubeWild Haven Somatics

What is Somatic Yoga?!

已浏览 410 次2023年3月22日

YouTubeHer Temple (somatic healing & yoga)

Side Lying Leg Slides

YouTubeDebs Molwuka

Car Wash Weights Routine For Seniors

已浏览 1341 次4 个月之前

YouTubeDebs Molwuka

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