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Follow this EXACT eating plan to lose 12lbs in 2 weeks 🔥 #12poundweightloss #5kilosin2weeks #juicecleanse #energyburningmode #digestivetractcleanse #shockyourbody #fatflush #healthyeating #weightlossjourney #fitnessgoals #foryou #fyp #trending | Gerard Hall

Follow this EXACT eating plan to lose 12lbs in 2 weeks 🔥 #12poundweightloss #5kilosin2weeks #juicecleanse #energyburningmode #digestivetractcleanse #shockyourbody #fatflush #healthyeating #weightlossjourney #fitnessgoals #foryou #fyp #trending | Gerard Hall

已浏览 7886 次8 个月之前

FacebookGerard Hall

How to lose 12lbs in 2 weeks PART 1P.S. If you want the full plan step by step with recipes and exercises to follow, just send me a DM on Instagram with the word ‘BLUEPRINT’ and I’ll send it right over 👌#weightloss #fatloss #loseweight #losefat #fitness #diet #health #wellness #foryou #fyp #trending | Gerard Hall

How to lose 12lbs in 2 weeks PART 1P.S. If you want the full plan step by step with recipes and exercises to follow, just send me a DM on Instagram with the word ‘BLUEPRINT’ and I’ll send it right over 👌#weightloss #fatloss #loseweight #losefat #fitness #diet #health #wellness #foryou #fyp #trending | Gerard Hall

已浏览 3065 次2023年12月13日

FacebookGerard Hall

These 4 things!⬇️ If you want to lose 12 lbs by June 1st, here’s what you need to STOP doing… 💙 Save this video for later and follow for more! ❌ 1. Waiting for the perfect time. ✅ Instead, start creating a consistent fitness routine. Set realistic goals and think about the tasks to achieve them. The key is to start building momentum towards your goals NOW. You can start with going on walks or being more active throughout the day. ❌ 2. Overlooking your nutrition. ✅ Instead, focus on eating high-

These 4 things!⬇️ If you want to lose 12 lbs by June 1st, here’s what you need to STOP doing… 💙 Save this video for later and follow for more! ❌ 1. Waiting for the perfect time. ✅ Instead, start creating a consistent fitness routine. Set realistic goals and think about the tasks to achieve them. The key is to start building momentum towards your goals NOW. You can start with going on walks or being more active throughout the day. ❌ 2. Overlooking your nutrition. ✅ Instead, focus on eating high-

已浏览 73 次8 个月之前

FacebookLuisana Carrero

Do these and lose 12-15 lbs👇 ✨ 1) Prioritize nutrient-dense foods: Focus on eating lean protein with every meal to support muscle growth and keep you fuller longer, along with complex carbs and healthy fats. ✨ 2) Track your intake or measure your portions: This ensures that you’re truly staying in a calorie deficit which is key for weight loss. ✨ 3) Plan meals: Spend 5-10 minutes in the morning planning what you will eat, this helps you make sure that you will be getting the right amount of pro

Do these and lose 12-15 lbs👇 ✨ 1) Prioritize nutrient-dense foods: Focus on eating lean protein with every meal to support muscle growth and keep you fuller longer, along with complex carbs and healthy fats. ✨ 2) Track your intake or measure your portions: This ensures that you’re truly staying in a calorie deficit which is key for weight loss. ✨ 3) Plan meals: Spend 5-10 minutes in the morning planning what you will eat, this helps you make sure that you will be getting the right amount of pro

已浏览 9769 次3 个月之前

Facebookthe.transformation.project

day 162 👉🏼 175.2lbs 🎯 what should me goal weight be? how do I know? if you want some help getting to your goal weight, your goal physique, goal health.. we’re decent at helping women lose 20lbs in 12 weeks without 🐂 💩 supplements or fad diets. sustainably. if that sounds like something you’d be into, comment ‘results’ below, or message me, or fill out an application for coaching from my bio or our website and let’s chat 💬 to see if it’s a good fit. do all three if you’re serious 🧐 | Xtine

day 162 👉🏼 175.2lbs 🎯 what should me goal weight be? how do I know? if you want some help getting to your goal weight, your goal physique, goal health.. we’re decent at helping women lose 20lbs in 12 weeks without 🐂 💩 supplements or fad diets. sustainably. if that sounds like something you’d be into, comment ‘results’ below, or message me, or fill out an application for coaching from my bio or our website and let’s chat 💬 to see if it’s a good fit. do all three if you’re serious 🧐 | Xtine

已浏览 4832 次3 个月之前

FacebookXtine Cardenas

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day 153 👉🏼???lbs 🎯 175g of PROTEIN?! i CAN’T!! i bet if it was carbs… you wouldn’t say that. interesting 🤨 🧐 want some help with your nutrition to finally see results that last vs your last fad diet where you lost 10 and gained 15? we’re really good at helping women lose 20lbs in 12 weeks without bs supplements 🚩 or starving yourself. Infact, most client complain they can’t eat that much! (like the protein, but don’t worry, our elite program makes it simple) anywho, if this sounds like a v

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Here it is friends!!! All the steps I took to lose 30 pounds in 3 months!! As always ask me any questions in the comments! #weightlosstransformation #weightlossjouney #workoutmotivation #down30lbs #blackgirlfitness

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Nicole Dobransky | Run Coach for Marathons & Half Marathons on Instagram: "⚠️WARNING! ⚠️You may have your hide these from the kids so you have them for your runs! OATMEAL PB CHIP ENERGY BALLS Recipe makes 24 large energy balls, 15g carbs, 4g protein per ball. 2 large bananas 2 cup oats 1 cup all natural peanut butter 2 Tbsps honey 1/2 cup mini chocolate chips (diary free) 1/3 cup shelled sunflower kernels 1 Tbsp chia seeds 1 Tbsp ground flax seeds Combine in food processor and shape into small b

已浏览 1.3万次3 个月之前

Instagramfitnessfatale

I was depressed, it cause me to lose 12 lbs in two weeks. It was not healthy. I'm happy with the weightloss going to make the most of it. #delulu #manifestation #witchtok #girlythings #depresion #weightloss #fyp #foryoupage

已浏览 640 次10 个月之前

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