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Follow this EXACT eating plan to lose 12lbs in 2 weeks 🔥 #12poundweightloss #5kilosin2weeks #juicecleanse #energyburningmode #digestivetractcleanse #shockyourbody #fatflush #healthyeating #weightlossjourney #fitnessgoals #foryou #fyp #trending | Gerard Hall

Follow this EXACT eating plan to lose 12lbs in 2 weeks 🔥 #12poundw…

7.9K views8 months ago

FacebookGerard Hall

How to lose 12lbs in 2 weeks PART 1P.S. If you want the full plan step by step with recipes and exercises to follow, just send me a DM on Instagram with the word ‘BLUEPRINT’ and I’ll send it right over 👌#weightloss #fatloss #loseweight #losefat #fitness #diet #health #wellness #foryou #fyp #trending | Gerard Hall

How to lose 12lbs in 2 weeks PART 1P.S. If you want the full plan ste…

3.1K viewsDec 13, 2023

FacebookGerard Hall

These 4 things!⬇️ If you want to lose 12 lbs by June 1st, here’s what you need to STOP doing… 💙 Save this video for later and follow for more! ❌ 1. Waiting for the perfect time. ✅ Instead, start creating a consistent fitness routine. Set realistic goals and think about the tasks to achieve them. The key is to start building momentum towards your goals NOW. You can start with going on walks or being more active throughout the day. ❌ 2. Overlooking your nutrition. ✅ Instead, focus on eating high-

These 4 things!⬇️ If you want to lose 12 lbs by June 1st, here’s wh…

73 views8 months ago

FacebookLuisana Carrero

Do these and lose 12-15 lbs👇 ✨ 1) Prioritize nutrient-dense foods: Focus on eating lean protein with every meal to support muscle growth and keep you fuller longer, along with complex carbs and healthy fats. ✨ 2) Track your intake or measure your portions: This ensures that you’re truly staying in a calorie deficit which is key for weight loss. ✨ 3) Plan meals: Spend 5-10 minutes in the morning planning what you will eat, this helps you make sure that you will be getting the right amount of pro

Do these and lose 12-15 lbs👇 ✨ 1) Prioritize nutrient-dense foods: Fo…

9.8K views3 months ago

Facebookthe.transformation.project

Pardon Marikopo - Do this everyday to lose weight -belly...

Pardon Marikopo - Do this everyday to lose weight -belly...

1.4M views1 month ago

FacebookPardon Marikopo

day 162 👉🏼 175.2lbs 🎯 what should me goal weight be? how do I know? if you want some help getting to your goal weight, your goal physique, goal health.. we’re decent at helping women lose 20lbs in 12 weeks without 🐂 💩 supplements or fad diets. sustainably. if that sounds like something you’d be into, comment ‘results’ below, or message me, or fill out an application for coaching from my bio or our website and let’s chat 💬 to see if it’s a good fit. do all three if you’re serious 🧐 | Xtine

day 162 👉🏼 175.2lbs 🎯 what should me goal weight be? how do I know? i…

4.8K views3 months ago

FacebookXtine Cardenas

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