This is an incredible stretch for your low back, hips, and glutes. And if you carry a lot of tension in your #pelvicfloor, then it is a great idea to release tension in the surrounding areas. 💡A lot of people don’t know this, but our hamstrings attach onto the pelvis and tightness in the hamstrings can then create tension in the pelvic floor low back because of that close knit relationship. Spot treating your low back or pelvic floor won’t really give you long term results. Systemic work will t