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Common knee injuries include fractures, dislocations, tears and sprains. Anterior cruciate ligament (ACL) tears and meniscus tears are some of the most common sports injuries affecting the knee. Patella (kneecap) fractures are less common in sports but may result from a high-impact trauma #acl #balance #injuryrecovery #knee #kneeinjury #kneerecovery #kneerehab #kneesurgery #physicaltherapist #physicaltherapy #physio #physiotherapy #prehab #pt #puma #rangeofmotion #recovery #rehab #rehabilitation
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Dr. Stephanie Ridgway, PT, DPT on Instagram: "The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability. Try this exercise to work on hip strengthening and stability! The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet. Comment knee pain if you’re having knee pain and need to work on your hip strength and stability! #kn
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