10 Minute Upper Body Workout
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10 Minute Upper Body Workout
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No Equipment Upper Body Workout with Warm Up and Cool Down
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No Equipment Upper Body Workout with Warm Up and Cool Down
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fitnessblender.com
Here’s how to work your upper abs with no equipment. The upper abs are best worked when the top half of your body is brought down such as with crunches. The standard crunch isn’t very effective though. Instead, do this. Setup by lying on your back with your knees bent and hands placed behind your head. Place a rolled-up t-shirt or towel under your lower back to increase the range of motion your abs go through. Now, we don’t need to crunch all the way up as that’ll just work more of the hip flexo
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Upper Body Workout You Can Do at Home With No Equipment
Upper Body Workout You Can Do at Home With No Equipment
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