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0:21
3 shoulder dry land drills to offset muscular imbalances and to reduce the incidence of swimming related shoulder dysfunction Don’t forget to get our special discount for our members at @silvergiantfitness DM us for more info about our programs ——————————— #ms_swimmingacademy #mskids #msjuniors #msteam #tri #triathlon #triathlontraining #triathlonswimming #triathlonswim #triathloncoach #ironman #ironman703 #ironman703egypt #oceanman #oceanmanegypt #swimming #swimcoach #openwaterswim #pentathlon
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Dry land drills are a critical part of becoming better on the water. Being able to feel the correct position in a controlled setting is way easier than trying to feel it when you’ve got 700 variables on the water. Also, these drills can be of great benefit ESPECIALLY during the off-season, allowing you to expand your library of possible movements, and be better prepared when you hit the water next spring! #FPM #flowpointmethod #waterski #waterskitraining #waterskicoaching #offseason #drylanddril
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