Back exercise pyramid drop set | A.D. Flores Dalligos
1:01
Back exercise pyramid drop set | A.D. Flores Dalligos
已浏览 2211 次2023年6月27日
FacebookA.D. Flores Dalligos
Ben is our NBD pyramid... - NBD Fitness Health Clubs
0:42
Ben is our NBD pyramid... - NBD Fitness Health Clubs
已浏览 295 次9 个月之前
FacebookNBD Fitness Health Clubs
💪 PYRAMID TRAINING!?? What is it? Essentially you pick and exercise and a certain weight. Perform the set close to failure, add weight and take off some reps, then do it again. Then go down a “reverse” pyramid and go lighter each time with some “controlled” cheat reps. 🤔 Now is this effective? YES! 🤔Is it better than straight sets? No! 🤔Does it save time and still yield results? YES! 🤔Is it for beginners? NO (unless this is your only set for the muscle group in the entire workout) 🤔When sh
0:38
💪 PYRAMID TRAINING!?? What is it? Essentially you pick and exercise and a cer…
已浏览 43 次5 个月之前
FacebookJoey Thurman
15-minute Full-body Dumbbell Workout to Build Muscle
19:05
15-minute Full-body Dumbbell Workout to Build Muscle
2023年7月28日
Men's HealthKate Neudecker
Get appealing Posture and Toned Arms with the Pyramid Arm Workout! 💪🔥 Pick up some dumbbells or a resistance band and pull your shoulders back to stand tall. Check the link in our bio for more tips and workouts. 💫💪 #pyramid #workout #SexyArms #FitnessGoals #fitathome #getfitathome #fitnessrehab #strength #strength #exercise #personaltrainer #personaltraining #fitnessmotivation #armworkouts | RX Fit - A Personal Training Corp.
0:58
Get appealing Posture and Toned Arms with the Pyramid Arm Workout! 💪🔥 Pick up some d…
已浏览 237 次2023年10月24日
FacebookRX Fit - A Personal Training Corp.
Bodyweight Pyramid Workout Complete 1 Pull Up, 2 Push Ups, 3 Sit Ups Then 2 Pull Ups, 4 Push Ups, 6 Sit Ups Continue to double the reps each round until you reach failure on one exercise. Then work your way back down the pyramid. For info on coaching DM me.#fitness #workout #coach #strength #strengthandconditioning #mma #ufc #bjj #nogi #grappling #tactical #tacticalathlete #bodybuilding #menshealth #homeworkouts #trainhard #motivation #discipline | lukesymonds_
0:08
Bodyweight Pyramid Workout Complete 1 Pull Up, 2 Push Ups, 3 Sit Ups Then 2 Pull …
已浏览 53 次2023年12月20日
Facebooklukesymonds_
A simple exercise you can do from home to help fix your posterior tilt. Ideally you want to pair this exercise with glute and hip flexor strengthening exercises like lunges and hamstring stretches like pyramid pose! #pelvictilt #beginnersyoga #physio #backpainrelief | Abi Mills Yoga
0:20
A simple exercise you can do from home to help fix your posterior tilt. Ideally you want …
已浏览 4.2万 次2 个月之前
FacebookAbi Mills Yoga
19:30
19 MIN PYRAMID HIIT WORKOUT | No Equipment
4 个月之前
YouTubeOkaySport
19:30
Daily strength training workout at home | Motivation tracks for fitness | Believe you c…
已浏览 44 次3 个月之前
YouTubeRhythm & Rep Fitness at Home
0:24
Pyramid exercise practice aaroh #riyaz #music #dailyvlog
1 周前
YouTubeMelophile_dhruv
1:44
Exercise Pyramid
已浏览 6441 次2016年2月13日
YouTubeElizabeth Singer
7:46
10 Exercises To Build a BIG Back | Add These to Your Routine
已浏览 19.4万 次2023年8月3日
YouTubeSimeon Panda
2:02:19
Running back ToA but this time harder
已浏览 49 次8 个月之前
YouTubeTrig Time
30:18
30 Minute FULL BODY Pyramid | Dumbbells | Low Impact Cardio
1 个月前
YouTubeQuick Fit Home Workouts
7:55
Jason Statham's Age-Defying Fitness Secrets at 56!
已浏览 2348 次6 个月之前
YouTubeFlex and Glow
48:13
Day 4/12 - 45 Minute Total Body Pyramid - December 9, 2024
已浏览 40 次1 周前
YouTubeCoach Kate Durst
11:45
Full Body Workout For Muscle and Strength Gains | Training 2X Per Week
已浏览 8543 次2023年3月4日
YouTubePolarity Fitness
3:04
Partner Pyramids Water Workout
已浏览 1963 次2023年5月17日
YouTubeFitmotivation
8:08
Shuttle Run Pyramid Circuit
已浏览 2536 次2010年2月22日
YouTubeBodyImpress
12:09
Home workout motivation song 2024 | Fullbody workout at home | Back Day | Vision
2 个月之前
YouTubeRhythm & Rep Fitness at Home
2:14
MMA Conditioning Pyramid Circuit Workout
已浏览 5.9万 次2008年9月26日
YouTubePrecision Movement
50:44
45 Min LOWER BODY WORKOUT at Home | KETTLEBELL STRENGTH | DAY 9 -KUWTK…
已浏览 1898 次2 个月之前
YouTubeAryana Active
34:46
34 Minute Upper Body Pyramid Stack | At Home Workout for Strong ARMS and COR…
已浏览 9889 次11 个月之前
YouTubeBodyFit By Amy
32:06
30 Minute Lower & Core Pyramid Workout Abs, Legs, Glutes BURNER - LIMITLESS Da…
已浏览 1.1万 次11 个月之前
YouTubeBodyFit By Amy
28:52
Day 19: 28-Minute Mobility Pyramid Workout: Full Flexibility & Strength Boost! [B2B Chal…
已浏览 1.4万 次6 个月之前
YouTubeBodyFit By Amy
32:19
30-MIN TOTAL BODY WORKOUT: NO JUMPING EXERCISE TO LOSE WEIGHT
已浏览 6.3万 次2022年9月7日
YouTubeRoberta's Gym
8:45
The Pyramid Workout
已浏览 398 次2014年3月24日
DailymotionSELF Magazine
54:21
50 Minute Pyramid Workout | Total Body - Dumbbell Workout
已浏览 3604 次2020年4月20日
YouTubeGet Healthy U - with Chris Freytag
20:30
20 MIN PYRAMID WORKOUT FOR KIDS: EXERCISE & BURN CALORIES
已浏览 1.6万 次6 个月之前
YouTubeLittle Sports
36:39
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh …
已浏览 17.9万 次2023年10月23日
YouTubeBurpeeGirl
观看更多视频
静态缩略图占位符
反馈