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起始时间 03:33Progression to Doing it in Hand Guards on a Chalk Bar Instead of in Loops Around a Smooth Metal Bar

Learn How To Do 'Giants' on High Bar

YouTubeLearn Gymnastics Online

起始时间 02:01Bryce's Swing Handstand

Swing to handstand on parallel bars

YouTubeSteve Bonham

起始时间 00:04Introduction to Giant Swings

How to do Giant Swings on the Uneven Bars

YouTubeLIVESTRONG.COM

起始时间 02:30Handstand Techniques

How To Do Giant's On Bars With Coach Meggin! (Professional Gymnastics Co…

YouTubeFit And Fun With Coach Meggin

起始时间 0:00Strong Grip for X Guard

X guard to triangle with the option to arm bar - Andre Galvao

YouTubeAtos Jiu-Jitsu HQ | World's Best BJJ Academy - Hom…

起始时间 00:19Alright, like go on the bars

Learning a giant on parallel bars

YouTubeJeffrey R Sabol

起始时间 03:53Walking the Hand Out and Away

How To Do The Perfect Armbar by John Danaher

YouTubeBernardo Faria BJJ Fanatics