Jump Rope Workout for Beginners (and Advanced Skippers)

To begin with, I thought jump rope would kill me, but now I love it. If you’ve just started jump rope keep going, it’s doesn’t get easier, you just get faster. If you’re thinking about skipping / jump rope, start with 10 jumps per day and work up from there. I now jump 2000 per day which takes only 20 minutes plus rest breaks. My pink speed rope is from @dope_ropes use discount code FIFTYSISTER at the checkout. I’m 55 and proof it’s never too late to get fit and take care of your health. Have a

Doing this against the wind was 🥵 Mash up: @carneyval #jumprope #skipping #beach #tricks | Lauren Jumps

#Amazing! 👏 A mom from N #China's... - Shanghai Daily 上海日报