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Inhale fresh mountain air and... - Banff Sunshine Village

Inhale fresh mountain air and... - Banff Sunshine Village

已浏览 557 次4 个月之前

FacebookBanff Sunshine Village

Still Mind Yoga on LinkedIn: #raisedarmspose #hastauttanasana #sunsalutation #suryanamaskar #yoga…

Still Mind Yoga on LinkedIn: #raisedarmspose #hastauttanasana #sunsalutation #suryanamaskar #yoga…

1. Improve lung function. 2. Relieve shoulder pain. Inhale, lift your chest; Exhale, release. Palm down. 5-10 minutes a day. When swinging your arms back, pay attention to stretching your thumb and index finger, which can dredge the lung meridian and large intestine meridian. Pay attention to relaxing and opening the chest, which is very beneficial to the lungs. Keep practicing and you will improve. If you need a more comprehensive and effective lung exercise, it is recommended to learn the cour

1. Improve lung function. 2. Relieve shoulder pain. Inhale, lift your chest; Exhale, release. Palm down. 5-10 minutes a day. When swinging your arms back, pay attention to stretching your thumb and index finger, which can dredge the lung meridian and large intestine meridian. Pay attention to relaxing and opening the chest, which is very beneficial to the lungs. Keep practicing and you will improve. If you need a more comprehensive and effective lung exercise, it is recommended to learn the cour

已浏览 46 次4 个月之前

FacebookMaster Zidong

Hello mom This is part 2 of beginner postpartum exercises.. 1. Glute bridges- inhale when your hips are down exhale when you lift glutes up. 2. Single leg raises- inhale when leg is down exhale when you lift your leg. 3. Marching- inhale when leg is down, exhale when lift your leg up. DM to start with me.. #postpartum #postpartumstrength #moms #fitmoms #weightlossjourney #journey #coach | Preeti Angela

Hello mom This is part 2 of beginner postpartum exercises.. 1. Glute bridges- inhale when your hips are down exhale when you lift glutes up. 2. Single leg raises- inhale when leg is down exhale when you lift your leg. 3. Marching- inhale when leg is down, exhale when lift your leg up. DM to start with me.. #postpartum #postpartumstrength #moms #fitmoms #weightlossjourney #journey #coach | Preeti Angela

已浏览 49万次6 个月之前

FacebookPreeti Angela

Child pose || The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths. #divayoga #morning #bliss #yogainspiration #healthandwellness #yogacoach #vanshikapandey | Yoga and You

Child pose || The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths. #divayoga #morning #bliss #yogainspiration #healthandwellness #yogacoach #vanshikapandey | Yoga and You

已浏览 5727 次4 个月之前

FacebookYoga and You

Are you ready to flow? Let’s go! Inhale, left leg up. Exhale, tap and touch. Inhale, back for length. Exhale, forward for depth. Inhale, rise with inspiration. Exhale, spread, feel that heart vibration. Inhale, lift to shine. Exhale, turn to the right side. Good, inhale, reverse. Exhale, extended side angle, back foot strong. Inhale, back up, steady and calm. Exhale, vinyasa all the way down you flow. Huge inhale, chest high, shoulders low. Exhale, down dog, no more to go. Whoooo! See YOU on the

Are you ready to flow? Let’s go! Inhale, left leg up. Exhale, tap and touch. Inhale, back for length. Exhale, forward for depth. Inhale, rise with inspiration. Exhale, spread, feel that heart vibration. Inhale, lift to shine. Exhale, turn to the right side. Good, inhale, reverse. Exhale, extended side angle, back foot strong. Inhale, back up, steady and calm. Exhale, vinyasa all the way down you flow. Huge inhale, chest high, shoulders low. Exhale, down dog, no more to go. Whoooo! See YOU on the

已浏览 3107 次5 个月之前

FacebookTravis Eliot

Kerry Ruff on LinkedIn: #power #pose #unstoppable #money #author #speaker #kerryruff #business…

Kerry Ruff on LinkedIn: #power #pose #unstoppable #money #author #speaker #kerryruff #business…

These are the 12 steps of Surya Namaskar (Sun Salutation): 1. Pranamasana (Prayer Pose): Stand at the front of your mat with your feet together, palms pressed together in front of your chest in a prayer position. 2. Hastauttanasana (Raised Arms Pose): Inhale, lift your arms up and arch your back, stretching your arms and spine backward. 3. Hasta Padasana (Hand to Foot Pose): Exhale, bend forward from the waist, keeping your spine erect. Try to touch your toes with your hands without bending your

已浏览 1860 次7 个月之前

FacebookIris Yoga

🌟 Common Yoga Protocol Series: Ardha Halasana (Half Plough Pose) 🌟 Discover the revitalizing benefits of Ardha Halasana! This rejuvenating pose strengthens the core, stretches the back, and enhances overall flexibility. 🌿✨ Benefits of Ardha Halasana: Strengthens the Core: This pose engages and strengthens the abdominal muscles, promoting a strong and stable core. Stretches the Back and Hamstrings: The gentle inversion stretches the back and hamstrings, improving flexibility and relieving tens

已浏览 3.4万次6 个月之前

FacebookYogsevak Sheeshpal Shobharam Rajput

🌟 Common Yoga Protocol Series: Uttanpadasana (Raised Leg Pose) 🌟 Elevate your core strength and balance with Uttanpadasana! This dynamic pose targets the abdominal muscles, improves digestion, and enhances overall stability. 🌿✨ Benefits of Uttanpadasana: Strengthens the Core: This pose effectively engages and strengthens the abdominal muscles, promoting a strong and stable core. Improves Digestion: The raised leg position stimulates the abdominal organs, aiding in better digestion and relievi

已浏览 3.3万次6 个月之前

FacebookYogsevak Sheeshpal Shobharam Rajput

Embrace the Three-Legged Dog pose for a stronger body and mind. 🧘‍♀️⁠ ⁠ This powerful pose stretches your hamstrings and hips, engages your core, and improves balance. 🙏⁠ ⁠ Inhale energy and exhale tension with each breath.⁠ ⁠⁠ #AsanaRebel #Rebels #yogi #meditation #namaste #yogalife #yogaeverydamnday #yogalove #meditate #mindfulness #calm #spiritual #spirituality #wellness #happiness #yogainspiration #fitness #life #health #YogaBenefits #ThreeLeggedDog #FindYourBalance | Asana Rebel

已浏览 148 次5 个月之前

FacebookAsana Rebel

🌟 Common Yoga Protocol Series: Uttan Mandukasana (Extended Frog Pose) 🌟 Uttan Mandukasana, or Extended Frog Pose, is a powerful yoga posture that offers numerous benefits for physical and mental well-being. Here’s a detailed guide to practicing and understanding its benefits: 🔹 How to Perform Uttan Mandukasana: Starting Position: Begin by sitting in Vajrasana (Thunderbolt Pose). Hand Position: Inhale and raise both arms overhead, then bend your elbows and bring your hands to rest on your uppe

已浏览 8.4万次6 个月之前

FacebookYogsevak Sheeshpal Shobharam Rajput

🧘🏻‍♂ Yoga Asanas To Control Frequent Urination- Part 2🧘🏻‍♂ Utkatasana Block (Chair Pose with Block) to manage frequent urination and strengthen your core. 🌟 ✨ Benefits: -Improves lower body strength and balance -Enhances core stability -Supports urinary control and bladder health -Strengthens the thighs, hips, and glutes 💪🏻 How to Perform: 1-Stand with feet hip-width apart and parallel, arms by your sides. 2-Spread your toes and lift through the arches for a strong foundation. 3-Place a b

已浏览 289 次3 个月之前

Tiryak Tadasana(Swaying Palm Tree Pose) | Enhance Concentration | Strengthen Legs | Improve posture

已浏览 1081 次2 个月之前

YouTubeSiddhi Yoga International

Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig

已浏览 2.5万次5 个月之前

FacebookIris Yoga

🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t

已浏览 25万次6 个月之前

FacebookYogsevak Sheeshpal Shobharam Rajput

🐪 Enhance your neck, jawline, core, and overall posture with this camel pose progression! 🌟If you're looking to improve your neck and jawline, strengthen your core, and enhance your overall posture, this camel pose progression is perfect for you. 1️⃣ Modified Camel Pose: Start by kneeling on the ground with your knees hip-width apart. Place your hands on your lower back, fingers pointing downward. Inhale deeply, lengthen your spine, and gently arch your back, pushing your hips forward. Keep yo

已浏览 1.6万次3 个月之前

FacebookAnnie Pilates Physical Therapist

🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿✨ Benefits of Setubandhasana: Strengthens the Back and Glutes: This pose engages and strengthens the muscles of the back and glutes, promoting a strong and stable core. Opens the Chest and Shoulders: Setubandhasana helps to expand the chest, improving respiratory function and relieving tension in

已浏览 2.6万次6 个月之前

FacebookYogsevak Sheeshpal Shobharam Rajput

Yoga Shoulder rotation

已浏览 9.8万次2009年4月12日

YouTubeInfinite Horizons

Full version coming soon! #mindmountain #mindfulmind #meditation

YouTubeMind Mountain Co

Blue Mountain State - Nitrous oxide

已浏览 5.6万次2011年12月14日

YouTube54BlueMountainState

已浏览 102 次1 周前

YouTube02gothchick

A Home for the Holidays: Bringing Christmas Spirit to Your Living Room

已浏览 3 次1 周前

YouTubeZombie Sport Co.

🌟 Common Yoga Protocol Series: Bhujangasana (Cobra Pose) 🌟Unleash the power of Bhujangasana! This invigorating backbend stretches the spine, opens the chest, and strengthens the back muscles. 🌿✨Benefits of Bhujangasana:Strengthens the Spine: This pose strengthens the muscles around the spine, promoting a healthy and flexible back.Opens the Chest: Bhujangasana expands the chest, improving respiratory function and encouraging deeper breathing.Relieves Stress: The gentle stretch helps to reduce

已浏览 5.7万次6 个月之前

FacebookYogsevak Sheeshpal Shobharam Rajput

🌟 Master Sugarcane Pose Like a Pro! 🌟Ready to elevate your yoga game? Here are some pro tips to help you nail the Sugarcane Pose! 🌱✨1. Engage Your Core: A strong core provides stability as you reach for that foot. 💪2. Find Your Balance: Focus on a single point in front of you to help maintain your balance. 👀 3. Breathe Deeply: Inhale as you lengthen your spine, exhale as you deepen the stretch. 🌬️4. Modify If Needed: Use a strap or bend your knee if you're just starting out! 🔄Remember, pr

已浏览 8816 次4 个月之前

FacebookJenna Johnson

Little Dude | Mixed Media Art by Brooke Hirsheimer on Instagram: "Welcoming all fresh air junkies to my Little Dude world. Take a deep inhale. Whether it’s mountain air or ocean air, we are wired to feel at ease in the outdoors. Thanks for being here on my artistic journey! 🫶 #contemporaryart #abstractart #ink #illustrations #newart #happyart #modernart"

已浏览 1.9万次3 个月之前

Instagramlittledudeart

Dynamic vinyasa Power yoga flexibility & strength beginner to intermediate #yoga #beginners #viral

已浏览 893 次2023年11月4日

YouTubeMana Yoga

15 Minute Morning Yoga Routine / Start Your Day Right / Have Enough Energy Throughout The Day!

已浏览 119 次8 个月之前

YouTubeHealthy Body Is Yours

Feel Energized in 60 Seconds with Tadasana

已浏览 20 次1 周前

YouTubeNamaStay Fit With Abhi

Pause, inhale, lift

已浏览 58 次1 个月前

YouTubeJacquie Bullard (Urban Yoga Mama)

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