🚨SAVE THIS VIDEO🚨Consuming 0.8 grams of protein per pound of body weight will help you get that hourglass figure. This is why…Build Lean Muscle: Provides the necessary amino acids to repair and grow muscle tissues.Helps control hunger: making it easier to stick to your nutrition plan.Supports Recovery: quicker recovery between workouts, reducing muscle soreness so you can actually walk properly after leg day That’s it ;) #transform #protein | Patrick Hong