By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly. These exercises not only improve you balance, but also your core endurance and joint and muscle stability, all crucial components of movement. With im

15 Minute Senior Exercise Program for Balance and Strength – DailyCaring

Quick V-Cut & Obliques Blast (Home Workout!) . Description: Want sculpted abs with a V-cut? Get ready to sweat with this 10-minute home workout targeting your core and obliques! #vcutabs #obliquesworkout #homefitness | Ngnouche Barnabas

Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness