Learn to protect yourself in seconds —8essential self-defense moves everyone should master. Your safety is in your hands. 🚨 Discover quick and effective self-defense techniques that can make all the difference in critical situations. Whether you're walking home late or just want to feel more confident, these moves are easy to learn and remember. Swipe through and practice these with a friend today 💪 #selfdefense #combat #合気道 #aikido #aikidoka #aikidolife #martialarts #martialart #karate #kravm