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BJJ Wiki - The basic solo exercises for BJJ 💪

BJJ Wiki - The basic solo exercises for BJJ 💪

已浏览 8.5万次2019年1月9日

FacebookBJJ Wiki

Five BJJ exercises with additional Dopa resistance to increase power in motion. #BJJtraining #DopamineO | DopamineO

Five BJJ exercises with additional Dopa resistance to increase power in motion. #BJJtraining #DopamineO | DopamineO

已浏览 2096 次2023年10月26日

FacebookDopamineO

Triangle Choke Girl: Jiu Jitsu Techniques and Training

Triangle Choke Girl: Jiu Jitsu Techniques and Training

已浏览 1.2万次1 个月前

TikTokmiguelcavalcante_bjj

Intense Brazilian Jiu-Jitsu Training Sessions

Intense Brazilian Jiu-Jitsu Training Sessions

已浏览 6.5万次3 个月之前

TikTokbjj_brazil

Ultimate Jiu-Jitsu Techniques for Female Fighters

Ultimate Jiu-Jitsu Techniques for Female Fighters

已浏览 80.4万次2 个月之前

TikTokbjj_brazil

16 exercises to improve your movement b

16 exercises to improve your movement b

已浏览 2.6万次2019年6月18日

FacebookBjjSpot

The Five Best Kettlebell Exercises for Brazilian Jiu Jitsu - Order & Progress

The Five Best Kettlebell Exercises for Brazilian Jiu Jitsu - Order & Progress

2020年4月30日

seekprogress.com

3 Must Do BJJ Exercises With A Yoga Ball

已浏览 1615 次11 个月之前

YouTubeBrian Miller

My Favorite Wrestling Move Tutorial | Female Wrestler Techniques

已浏览 4.4万次2023年3月10日

TikTokalexandriajunis

3 Jiu Jitsu Core Exercises: 1) Kimura Sit Ups. 2) Closed Guard Knee Pull Crunches. 3) Closed Guard Hip Twists. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #coreworkout #abworkout #bodyweighttraining #homeworkout | Jiu Jitsu FLO

已浏览 1.8万次3 个月之前

FacebookJiu Jitsu FLO

Best Gym Exercises For BJJ & Grappling Endurance

已浏览 6616 次6 个月之前

YouTubePeak Strength

#bjj #jiujiteira #viral #jiujitsulifestyle | jiu jitsu

已浏览 480万次1 个月前

Try these Foam Rolling exercises 👌🏼Although it’s called foam rolling, avoid just rolling up and down your leg. Be intentional. Roll until you find a spot that’s tight (painful) and hold there for at least 30 seconds to 1 minutes. Good luck!! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

已浏览 833 次3 个月之前

FacebookJiu Jitsu FLO

13 Solo Drills With Exercise Ball to boost Your Endurance for BJJ

已浏览 2.7万次2021年5月27日

YouTubeMarcos Tinoco BIG OSS

Exercises for BJJ and Judo,

已浏览 1.4万次2009年10月4日

YouTubeBeyondGrappling

How to BRIDGE for MMA & BJJ: 4 Progressive Drills! (White Belt Grappling Basics)

已浏览 1.6万次2019年11月21日

YouTubeEffective Martial Arts

VHP Half Kneeling Anti Rotation Iso Lateral Press

已浏览 549 次1 个月前

YouTubeVictory Submission Strength

Improve Your BJJ Fitness! Using This SIMPLE Kettlebell Complex

已浏览 7.9万次2022年6月10日

YouTubeBulletproof For BJJ

BJJ Strength Training Exercises for Brazilian Jiu-Jitsu Workout

2022年12月7日

Guide To BJJ In Your 30s: What you need to know starting Jiu-jitsu later in life.

已浏览 4.2万次2023年7月12日

YouTubeBulletproof For BJJ

6 BEST BJJ Strength Exercises

已浏览 1442 次2022年11月18日

YouTubeTheLeanMachines

What are the best shoes that promote foot health? | Peter Attia and Courtney Conley

已浏览 66.4万次8 个月之前

YouTubePeter Attia MD

Gracie Jiu Jitsu Basics: BJJ moves every beginner should know.

已浏览 3804 次2019年2月16日

YouTubeBJJ and Friends

TOP 5 Dumbbell Exercises For Jiu Jitsu

已浏览 1743 次2023年11月22日

YouTubeBulletproof For BJJ

Best BJJ Strength Training Exercises 4: B Stance Squat

已浏览 2.3万次2018年7月5日

YouTubeStephan Kesting

Best BJJ Strength Training Exercises 3: The Modified Split Squat

已浏览 1.7万次2018年7月1日

YouTubeStephan Kesting

Explosivity from the Ground

已浏览 882 次1 个月前

YouTubeRecovery for Martial Arts

Best BJJ Strength Training Exercises 6: The 'Dead Bug' Core Exercise

已浏览 1.2万次2018年7月12日

YouTubeStephan Kesting

54 Solo Grappling BJJ Drills in 12 Minutes (Updated 2019 Version) - Jason Scully

已浏览 43.7万次2019年3月23日

YouTubeThe Grapplers Guide by Jason Scully

Strength Training For BJJ / Brazilian Jiu-Jitsu

已浏览 13万次2021年5月14日

YouTubeGarage Strength

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