Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness

3 balance exercises that you can do with no equipment Avoid your next fall - NewsBreak

Dhinamum Ennai Gavani | Body Balance Improvement Workouts | Yoga | Divya | Jaya Tv

1 hour Full series ( Core Strength & Arm Balance Training)