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Basic self-defense moves everyone should know

Basic self-defense moves everyone should know

It is a situation you hope to never be in but being prepared can mean life or death, Jessica Suarez, Co-Founder of Ultimate Fitness Kickboxing KC shows us what to do if you are attacked.

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Self-defense Techniques

Self Defense Techniques

Self Defense Techniques

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Self Defense Practical Techniques

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Self Defense Techniques against Knife Attack

Self Defense Techniques against Knife Attack

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Basic self-defense moves everyone should know

Basic self-defense moves everyone should know

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Learn Basic Self-Defense Moves & Techniques

Learn Basic Self-Defense Moves & Techniques

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The 7 Best Basic Self-Defense Moves For Beginners

The 7 Best Basic Self-Defense Moves For Beginners

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A Self-Defense Expert Recommends These 12 Personal Safety Devices

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