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0:23

Bosu Core Work

已浏览 1.6万次2017年2月27日

FacebookMy Trainer Carmen

1:24

BoSu Core Circuit

已浏览 1.3万次2019年5月23日

FacebookChalene Johnson

8:44

Jillina - Bosu core blast off! Workout!

已浏览 3380 次2017年4月25日

FacebookJillina

0:23

BodyFit By Amy - A little bosu core for your...

已浏览 1139 次2016年12月3日

FacebookBodyFit By Amy

0:16

Mimi Albero - #mimitraining 💪🏼 train insane or remain the...

已浏览 3271 次2015年11月19日

FacebookMimi Albero

1:27

BOSU CORE WORKOUT

已浏览 11.8万次4 个月之前

FacebookKarina Cross Fitness

0:39

TRX Italia - BOSU core by @passionfitness4life . Vieni a...

已浏览 3932 次2021年3月2日

FacebookTRX Italia

0:48

If you’re feeling froggy leap into some push-ups. #nomess #bootcamp #bosu #core #groupfitness #morningworkout | Tadda's Fitness

已浏览 1311 次2023年8月30日

FacebookTadda's Fitness

0:58

TRX Italia - BOSU Core circuit by @steph.derby_fitness ....

已浏览 5.1万次2020年10月14日

FacebookTRX Italia

0:36

BOSU Core Training

已浏览 1813 次2015年10月14日

FacebookBOSU

0:40

BOSU® Core Workout

已浏览 1.6万次2018年5月9日

FacebookBOSU

0:16

BOSU Core Exercise

已浏览 1657 次2015年12月4日

FacebookBOSU

1:01

Finding balance is important.. BOSU work ❤️🤍 @charlenesmithfitness #Balance #BOSU #Core #Muscle #Meditation #Manifest #Prayer #Strength #Fitness #Nutrition #MentalStrength #PhysicalStrength #UpperBody #LowerBody #FullBody #Exercise #Gym #Love #Passion #Lifestyle #PersonalTrainer #Media #Presenter #CharleneSmithFitness #CharleneSmith | Charlene Smith Presenter

已浏览 2893 次11 个月之前

FacebookCharlene Smith Presenter

0:24

BOSU Madness!💪(Save & Share)⠀#fyp #bosu #core #fitness | Frank Medrano

已浏览 8.4万次2022年6月20日

FacebookFrank Medrano

0:39

Handstand test on bosu 🥴 #gymnastics #handstand #bosu #core #strength #foryou #fyp | Ash Watson

已浏览 9.8万次1 年前

FacebookAsh Watson

0:22

Chalene Johnson - I love BOSU CORE training! If you do...

已浏览 8.6万次2015年5月18日

FacebookChalene Johnson

0:58

BOSU Core Jack with BALLAST BALL

已浏览 1497 次2015年11月8日

FacebookBOSU

0:57

BOSU Core Bird Dog (Via PTontheNET)

已浏览 2090 次2015年10月23日

FacebookBOSU

0:40

CORE✖️ABS✖️FINISHERS ⚡️⚡️ Check out... - Elise's Body Shop

已浏览 136 次2018年2月6日

FacebookElise's Body Shop

0:20

🔥 Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up! 💪 Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!! 💥🔥 | BOSU

已浏览 4638 次2023年8月22日

FacebookBOSU

1:30

🏆 Achieve total body strength with Bosu Ball exercises! Engage your core and improve your balance. Find more resources in the links below! https://goto.healingthroughmovement.com/9aba7e #BosuBall #CoreStrength #BalanceTraining | Healing Through Movement

已浏览 345 次3 个月之前

FacebookHealing Through Movement

0:26

Shred those abs with the BOSU ball Core Challenge 🔥🙌 This exercise is designed to engage your core like never before. The instability of the BOSU ball forces your muscles to work overtime, providing an intense and effective workout. Get BOSU Abs with 20% OFF the entire website 🇺🇸Happy 4th of July💙🎆#abs #bosu #bosuball #coreexercises | BOSU

已浏览 2259 次5 个月之前

FacebookBOSU

1:06

There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi

已浏览 2008 次2023年7月12日

FacebookByMel health and fitness

0:28

Your core is an essential part of mobility! Having a strong core helps prevent injuries and allows for peak performance. Try these 4 exercises that The Bxng Club did, utilizing the bosu balance trainer for more of a challenge and to fire up your core. 💪 | BOSU

已浏览 7861 次2023年4月5日

FacebookBOSU

0:12

👀 Want a sculpted core? - Diversifying core exercises beyond traditional sit-ups is crucial for building a strong, defined six-pack and overall core strength.💪 Yeah, yeah … we know “abs are made in the kitchen” - but training your core is EXTREMELY important as well as proper nutrition.Sit-ups primarily target the rectus abdominis, but the core comprises of several muscles, including the obliques, transverse abdominis, and lower back muscles. Different exercises engage these muscles more compr

已浏览 9089 次2023年11月14日

FacebookBOSU

0:17

💪Strengthening the core is crucial for runners due to its impact on various aspects of running performance, injury prevention, and overall well-being. Here are some reasons why BOSU core strength is important for runners: A strong core provides stability to the entire body, allowing runners to maintain proper posture and form during each stride. This helps in optimizing running mechanics and conserving energy, leading to improved efficiency in long-distance running. Core strength contributes to

已浏览 1.4万次10 个月之前

FacebookBOSU

0:10

BOSU® & Accessories

BOSU® Helm

BOSU® Kneeling to Quadruped Complex

已浏览 1404 次2020年4月9日

FacebookBOSU

0:24

BOSU® Barre Strong

已浏览 449 次2020年9月25日

FacebookBOSU

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