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1:16
(Day 1 of 7) Tone & Tighten Your Arms Challenge! These simple and safe chair exercises are designed for seniors to strengthen their arms. These workouts are low impact as well. You can use dumbbells to make them harder! | Grow Young Fitness
已浏览 56.5万 次
2023年6月5日
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Grow Young Fitness
1:16
Growyoungfitness.com #fitnesstips #athomeworkouts #seniorfitness #chairexercise #coreworkout #corestrength #coreexercises
已浏览 7980 次
9 个月之前
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Grow Young Fitness
14:35
Online Chair Workouts!
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2022年3月15日
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Grow Young Fitness
0:49
Online Chair Workouts!
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2022年6月9日
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Grow Young Fitness
1:00
#1 Chair Workout DVD! 👉
已浏览 1005.8万 次
2019年3月21日
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Grow Young Fitness
1:25
Strengthen and tighten your core with these chair exercises! Yes, you can work your core without getting down on the floor! Do this low impact exercise routine 3 to 5 times! This will also help with posture, back pain and slimming down your waistline. | Grow Young Fitness
已浏览 3.2万 次
2023年6月16日
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Grow Young Fitness
10:05
Strengthen Your Core [10 Min. Chair Routine]
已浏览 3.5万 次
2022年10月27日
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Grow Young Fitness
0:06
[Hit The Share Button ➦] The best AT... - Grow Young Fitness
已浏览 7311 次
2020年3月22日
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Grow Young Fitness
2:07
Follow along with me as Instruct on 9 chair exercises. More at https://youtube.com/@growyoungfitness?feature=shared
已浏览 24.9万 次
6 个月之前
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Grow Young Fitness
1:33
🔵Free Online Exercise Classes For Seniors!
已浏览 25.4万 次
2017年10月19日
Facebook
Grow Young Fitness
1:11
The Key to More Energy is MOVEMENT! Boost your mood with this simple chair workout routine. These exercises are designed for seniors over the age of 65 to live a healthy lifestyle and remain active. Do this routine 3 to 5 times in a row for more energy. #seniorfitness #exerciseforbeginners #athomeworkouts #chairexercise #lowimpactworkout #beginnerworkout | Grow Young Fitness
已浏览 7.7万 次
2023年6月24日
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Grow Young Fitness
2:48
Chair Boxing For Seniors
已浏览 8217 次
2022年4月13日
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Grow Young Fitness
1:20
#seniorfitness #balance #fallprevention #seniorexercise #mobility #fitnesstips #athomeworkouts #beginnerexercise
10 个月之前
Facebook
Grow Young Fitness
1:10
#seniorfitness #seniorexercise #fitnesstips #athomeworkouts #beginnerworkout #funworkout #seniorliving #weightloss
10 个月之前
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Grow Young Fitness
11:37
🔵 Core & Balance Chair Workout By... - Grow Young Fitness
已浏览 1601 次
2017年1月28日
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Grow Young Fitness
1:28
#arms #armworkout #athomeworkouts #athomeworkout #beginnerexercise #easyworkout #seniorfitness #seniorexercise
已浏览 10.7万 次
10 个月之前
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Grow Young Fitness
1:28
Grab a chair and follow along with me! Go to growyoungfitness.com for more workouts just like this! #waistline #seniorfitness #chairexercise #chairexercises #seniorexercise #athomeworkouts | Grow Young Fitness
已浏览 4万 次
10 个月之前
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Grow Young Fitness
1:47
Get the FREE Chair Workouts!
已浏览 771.4万 次
2022年11月22日
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0:54
#seniorfitness #seniorexercise #fitnesstips #athomeworkouts #beginnerworkout #batwings #bingoarms #armworkout #armworkoutsforwomen
已浏览 62.4万 次
11 个月之前
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Grow Young Fitness
1:06
Do this full exercise set for seniors daily for 3-5 times a set, improve and regain your mobility as older adult! Do not miss my site-wide Halloween sale going on right now! Use code “BOO” for a surprise discount off of any item(s) available on the my shop at GROWYOUNGFITNESS.com! #senior | Grow Young Fitness
已浏览 1.3万 次
1 个月前
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Grow Young Fitness
0:57
3 Chair Workouts you can do to strengthen your knees. These exercises are designed for seniors and beginners to start exercising on a regular basis. Regular knee exercises will reduce pain and make your knees strong and stable. #seniorfitness #exerciseforbeginners #chairworkout #athomeworkouts #workoutforbeginners | Grow Young Fitness
已浏览 31.8万 次
2023年7月30日
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Grow Young Fitness
1:01
3 Chair Exercises to Strengthen Your Knees
已浏览 5.2万 次
2023年8月17日
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growyoungfitness
1:24
If you have weak knees, try this! #badknees #weakkness #kneepain #knee #seniorfitness #chairexercise #jointhealth #jointpain
已浏览 2284 次
2023年12月9日
TikTok
growyoungfitness
2:03
Improve your mobility with this warmup and full 4 seTed exercises! #kn...
已浏览 1.8万 次
7 个月之前
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growyoungfitness
0:20
Get Fit with These Arm Toning Workouts!
已浏览 90万 次
1 个月前
TikTok
growyoungfitness
1:20
Do these 3 Exercises everyday to improve your balance and decrease the chance of a slip and fall. Use a chair or counter for support if you need it. These simple workouts will strengthen your balance muscles and improve your day to day life. Even if you dont have balance issues, start doing these now! #seniorfitness #workoutforbeginners #chairworkouts #athomeworkout #exerciseforbeginners #balanceexercises
已浏览 10.2万 次
2023年8月1日
TikTok
growyoungfitness
0:53
Balance Exercises to prevent a slip and fall! #seniorfitness #exerciseforbeginners #beginnerworkout #exerciseforseniors #balanceexercise #improvebalance #athomeworkout #fallprevention
已浏览 3.4万 次
2023年5月8日
TikTok
growyoungfitness
1:10
Do you struggle to stay active as a senior? Try these low impact chair workouts! #lowimpact #chairworkout #fullbody #athomeworkouts #fitnesstips #seniorfitness #seniorcare #jointsupports
已浏览 6606 次
9 个月之前
TikTok
growyoungfitness
0:17
The only 3 balance exercises thst you need to be doing! #fitnesstips #seniorfitness #exercisetips
已浏览 12.4万 次
4 个月之前
TikTok
growyoungfitness
1:07
3 chair workouts for seniors - these will target your core and waistline! #seniorfitness #coretraining #chairexercises #chairexercise #chairexerciseforseniors #onlinetrainer
已浏览 5.8万 次
2023年11月9日
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