Lets ease your Asana practice with Yoga Chair 🪑🪷

Chair exercises are a fantastic way to improve your health and longevity, especially for those with limited mobility or beginners. Movement, even from a seated position, helps increase circulation, build strength, and improve flexibility. Chair exercises target important muscle groups without putting undue stress on joints, making them perfect for individuals with knee pain or balance issues. Consistent movement helps maintain mobility, enhances cardiovascular health, and boosts mental well-bein