Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Chest, Bicep and Front Delt flexibility combine to create some freaky moves! Deep dips 30 reps, Chest/Bicep stretch 30 seconds. Also I have a free shoulder ebook in my bio! Stay Flexy! #stayflexy #movementbydavid | MovementbyDavid

Having elbow or neck issues? Check to see how you are at this wall bicep stretch! If you find it really uncomfortable you could just have a tonne of tension all down your arm and working on improving this alone will be a massive help!! Two times per day and aim for a small improvement each time you do it and then once you have it, it is easy to maintain! #neckpain #tightshoulders #stiffneck #dailyhabits #mobility | Tom Morrison

BICEPS | Anatomy of a BUFF DUDE

The Muscle PhD - Talking biceps anatomy. Remember to go...