For heart health, prioritize foods rich in omega-3s, Coenzyme Q10 (CoQ10), and magnesium. Omega-3s, found in fatty fish, walnuts, and flaxseeds, help reduce inflammation and improve cholesterol levels. CoQ10, present in organ meats, spinach, and broccoli, supports heart function by boosting cellular energy and reducing oxidative stress. Magnesium, abundant in leafy greens, nuts, and seeds, is vital for regulating heart rhythm, relaxing blood vessels, and maintaining overall cardiovascular health