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DB Push-Up

Push UPS
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T
Push UPS

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Push UPS
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Push UPS

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Push UPS
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2:54

ABC Gymnastics - Break Time. !!! چالش دیدنی و...

Break Time. !!! چالش دیدنی و بینظیر از مهدی جان Wide Planch Handstand Push-ups Planch push-ups Full Planch 9DPU Dead 💀 press Deep 90 Degree...

FacebookABC Gymnastics已浏览 25.6万次8 个月之前

DB Push Press Workout

3:19

🔥3 ROUNDS🔥: * DB Strict Shoulder Press... - Dana Linn Bailey

FacebookDana Linn Bailey

已浏览 439.3万次2020年12月17日

0:32

•2 Man Makers (40/30) 6 DB Push... - DTH07 Cross-Training

FacebookDTH07 Cross-Training

已浏览 2.5万次3 个月之前

3:29

Build Dumbbell Bench Press Power With Bottom Start DB Presses

FacebookNick Nilsson - The Mad

已浏览 1971 次2019年8月5日

热门视频

6:05

عمر شہزاد کو ملا ہنسنا منع ہے میں Push ups چیلنج

FacebookGeo News Urdu

已浏览 990 次1 个月前

2:15

ABC Gymnastics - چالش های مهدی جان را تماشاه کنید!!!...

FacebookABC Gymnastics

已浏览 32.9万次8 个月之前

0:20

Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10 double-DB push jerks (2x 15/22.5 kg) 20 box step-ups (51/61 cm) – 1 shuttle run = 25 ft down/25 ft back Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #workout #stepups #pushjerk #jerk #dumbbell #coretraining #fitness #crossfitcoach #cleanandjerk #weightlifting #alpes #gym #allthestepups #business #switzerland #mountain #motivation #workoutmotivation

FacebookCrossFit Le Rouge

DB Push Press Form

Round 1 10x reverse db lunge L 10x reverse db lunge R 15x db goblet squat 20x wall hip raises ^ x3 Round 2 5x chin ups 10x db push press 15x single arm row L 15x single arm row R ^ x3 Round 3 10x hanging leg raises ^ x2 | Steph Claire Smith

FacebookSteph Claire Smith

已浏览 180 次5 个月之前

0:16

How to do clean push press workout 💪

YouTubeNatural fitness tips

6 个月之前

最匹配的结果

6:05

عمر شہزاد کو ملا ہنسنا منع ہے میں Push ups چیلنج

已浏览 990 次1 个月前

FacebookGeo News Urdu

2:15

ABC Gymnastics - چالش های مهدی جان را تماشاه کنید!!!...

已浏览 32.9万次8 个月之前

FacebookABC Gymnastics

0:20

已浏览 205 次9 个月之前

FacebookCrossFit Le Rouge

0:32

•2 Man Makers (40/30) 6 DB Push... - DTH07 Cross-Training

已浏览 2.5万次3 个月之前

FacebookDTH07 Cross-Training

1:19

try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara

已浏览 1.6万次5 个月之前

FacebookMarissa McNamara

0:51

Workout of the Day: 1) Bird Dogs (hands & feet). 2) Pull Ups (5 second hold at top). 3) DB Bench Press (single arm). 4) Squats (3 second hold at bottom). 5) Incline Diamond Push Ups. 6) Toes to Bar. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

已浏览 723 次3 个月之前

FacebookJiu Jitsu FLO

1:08

4 Move DB-Band Push-Pull Hook up a Band and grab a pair of DB (60 Lb used in video) for this Push-Pull 4 exercise circuit Assisted Depth Push up Alternating DB Bentover Rows Down Dog Press DB Bentover Row Switch Set the clock for 40-seconds of work / 20-seconds of rest x 5 Cycles The band assists on the pushing and helps reinforce a solid hip hinge on rowing. I enjoy this as a metabolic strength builder but scale DB and Band as needed to make this a successful workout for you Have a great weeken

已浏览 741 次2023年4月9日

FacebookResistance Band Training

0:26

Different push-ups emphasize different muscles. #pushup #chestworkout #homeworkout #pushupworkout

已浏览 63.8万次7 个月之前

TikTokdadbodsteve

0:35

Shreyanka Patil on Instagram: "“I wanted to explore a new side of my body and see how far I can push myself. Fitness taught me discipline, and discipline taught me how to be consistent.” - King Kohli #inspiration #happybirthdayviratkohli #rolemodel @thehandsonphysiotherapyclinic"

已浏览 1468.9万次1 个月前

Instagramshreyanka_patil31

0:09

I Can Do only 5 Push-ups#ytshort#homeworkout #push-ups#fitaayush_12

已浏览 1844 次1 个月前

YouTubeFit aayush_12

Cameron Oliver | Online Fitness Coach on Instagram: "Strength Building Calisthenics🔥🥵 Details: 1. Pull Ups (wide+shoulder+close grip) 5x ea 2. Bar curls 10x 3. Explosive push ups 15x 4. Dips 15x 5. Handstand push ups 7x 6. Assisted pistol squats 7x ea 7. Jump squats 20x 8. L-sit hold (max hold) 9. Tip toe wall sit :40 -Complete 3 total rounds -Rest 45 seconds between each exercise."

Workout 59

YouTubePapa Power Hour

7:37

Unconsciouly You also Part Of System ! Toxic Social Media || Winter Arc Day 29

chest day

David a Iva Bokůvkovi on Instagram: "Zamakat si v tomhle horku není snadný 🥵 Pokud ale nechcete úplně zahálet a cítíte, že by vám nějaký ten pohyb bodnul, zkuste tenhle easy workout třeba u bazénu 😎 Ivča jela: 👉Walking lunges 5x30 👉Squat jumps 5x10 👉Walking push ups 3x10 👉Mountain Climbers 3x30 👉Alternating jack knife 3x20 Počet sérií a opakování si každý upraví podle sebe. ✌️ Tohle je jen inspirace 🤗 #statusfit #committobefit #workout #pooleworkout #workoutmotivation #tips #healthylifes

已浏览 1051 次4 个月之前

Instagramstatusfit_cz

0:16

Try plyometric push-ups with a resistance band loop! 💪 This explosive move boosts strength and agility, engaging your core and upper body. Grab your band, feel the burn, and challenge yourself today! Are you up for it? 🏋️‍♂️ #fitnesschallenge #plyopower #fitnessmonday #monday #startyourdayright #debwellbeing

FacebookSteph Claire Smith

1:00

Joe Rogan's AMAZING Push-Up Challenge

已浏览 1.4万次3 周前

YouTubeMain Event MMA

0:36

ULTIMATE HOME GYM - Chest training on TYTAX! #motivation #tytaxathome #homegym #chestworkout

已浏览 427 次1 周前

YouTubeTYTAX

0:25

Baby Hercules #Baby #Hercules #pushups #Jigyasa

已浏览 398 次1 个月前

YouTubeJIGYASA

0:15

5 Accessories to Increase Your Bench Press Strength! 💪🚀 ✅ Incline DB Bench Press ✅ Pec Deck Flyes ✅ Machine Chest Press ✅ Push Ups ✅ Straight Bar Cable Tricep Pushdowns These accessories are awesome, but don't forget—consistently performing the bench press itself is essential for real strength gains! | MODE Gym

已浏览 79 次5 个月之前

FacebookMODE Gym

6:25

Push Ups करते समय ये गलतियां न करें Height 😱पर पड़ सकता है असर | daily push ups benefits or fayde

已浏览 1179 次3 个月之前

YouTubeThe body fitness

0:41

10 of the best upper body exercises to throw fuzz🔥🚀⛽️ 1. Single arm DB bench 2. Rotational push-pull 3. Bird dog rows 4. Swiss bar bench 5. Pullups/chinups 6. Low to high rotational landmine press 7. Single arm DB rows 8. Box push-ups 9. Landmine press 10. Suspension trainer rows #baseball #pitching | BRX Performance

已浏览 2.4万次6 个月之前

FacebookBRX Performance

0:19

"Adaptor Workout: Building Strength and Flexibility for Any Challenge" #motivation #love

已浏览 183 次2 周前

YouTubeSushpendra_fitness

0:27

Men's Training Program: Dumbbell Push Workout Series

已浏览 2.4万次1 个月前

TikTokavenuetraining

2:24

Push/Pull Workout (Strength & Hypertrophy)

已浏览 2290 次11 个月之前

YouTubeIron Spike

1:52

POWER - DB PULLS UPS - ADVANCED

已浏览 10 次2023年6月7日

YouTubeAthletic Foundations

0:29

MB — COACH | TRAINING on Instagram: "Partner Workout | 30 Min AMRAP: @victortafoya - 100 Wall Ball(20/14)- 100 Cal Row- 80 DB Push Press(50/35)- 80 DB Deadlift- 60 Push Ups- 60 Strict Pull Ups- 400m Run(200m ea)- 40 Alt Snatch- - *if you finish before 30 mins, go back to the top and cut reps in half - - - - - #mbfit #workout #fit #fitness #fyp #fypシ #explore #explorepage #nike"

已浏览 9184 次3 个月之前

Instagramtheemikebrown

0:21

💨 DB Work 💨 #fitness #motivation #fitnessinspiration #owensboro #edgebody #dumbbell #upper #lower

已浏览 405 次4 周前

YouTubeEdge Body Boot Camp

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