Contraception : tu connais le diaphragme

Physiologic Changes to the Diaphragm during PregnancyIn researching Body By Breath I came across fascinating information about bodywide changes that ripple out due to critical diaphragm adaptations. I speak with @docjenfit and @drdomdpt about this on Episode 287 of their Optimal Body podcast while Jen was in her 3rd trimester. 1) The diaphragm rises by as much as 4 cm during pregnancy. But the rib cage circumference expands 5-7cm to make up the difference, and so the vital capacity remains uncha