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3 balance exercise ideas 💡 that you can do everyday with no equipment needed! I’m proud of your progress, keep going! 😃 #seniorfitness #fitnesstips #balance #fallprevention #dailyexercise #homeworkout #exercisetips #beginnertips #noequipmentexercise #safeexercises | Grow Young Fitness
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3 balance exercise ideas 💡 that you can do everyday with no equipment needed! I’m proud of your progress, keep going! 😃 #seniorfitness #fitnesstips #balance #fallprevention #dailyexercise #homeworkout #exercisetips #beginnertips #noequipmentexercise #safeexercises | Grow Young Fitness
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FacebookGrow Young Fitness
4 pelvic floor exercises do at home everyday #pelvic #kegel #exercise #workout #homeworkout | TT Fitness Vlog
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It’s more important to do 20 minutes of exercise every day than 1 hour a week! 👊🏻 When I asked what was the one thing that you were wanting to focus on for our new challenge, most of you said… CONSISTENCY! 🚀 So I thought how can I help, what can I provide and share that will help. I’m pretty glad most of you said CONSISTENCY because it’s my middle name 😆 I’m certainly not the best or most talented… what I have done though is create a muscle of consistency! I’ve never missed a new workout vid
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It’s more important to do 20 minutes of exercise every day than 1 hour a week! 👊🏻 When I asked what was the one thing that you were wanting to focus on for our new challenge, most of you said… CONSISTENCY! 🚀 So I thought how can I help, what can I provide and share that will help. I’m pretty glad most of you said CONSISTENCY because it’s my middle name 😆 I’m certainly not the best or most talented… what I have done though is create a muscle of consistency! I’ve never missed a new workout vid
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