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Today, we’re focusing on the pec muscles. While we often roll out the front of the pecs, this Pec Pocket technique targets the deep tissue and releases tension from behind. Shortened pec muscles can affect the function and alignment of your upper body. Grab a ball and a block, and join us as @thejillmiller demonstrates this week’s Roll of the Week. Want the full class? Comment PEC and we’ll send you the link! #soremuscles #stressrelease #TheRollModel | Tune Up Fitness
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